More muscle and faster is pretty much the goal of most weight lifters. The extra self-confidence, improved health and respect from others that can be achieved from gaining a more muscular body is always worth pursuing. So with that in mind here are three great tips to build muscle up fast:
1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If your workout is too long then you could actually be decreasing their size not increasing. Ensure that it is intense but less than 60 minutes.
2) Time your protein intake. The best times to consume protein are immediately after training, just before bed and immediately on waking. These are the moments when your body is in need of it the most. Your muscles have just been torn and broken down in your training sessions so this is when they need protein most. At night time your body is doing most of its growing and so it is crucial it has an adequate supply of protein available to do just that. great sources of protein are milk, tuna and lean white meats such as chicken and turkey.
3) Plan ahead. Keep a training diary and organise training sessions with a partner for safety and motivation. These two simple things can help keep you on track even when you really do not feel like working out. It could well prove to be the long term difference between muscle building success and failure. Including some variety in your workouts is also great for ensuring that your motivation is kept at a high level. Try alternative exercises like barbells instead of dumbbells, inclines instead of declines even small variations like this can keep the interest and challenge going for longer.
If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!
This is some helpful info, thanks. At the moment I’m really focused on getting shredded six pack abs. It’s my personal goal these days. more rapidly. I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Anything else I’m not thinking of?