Burn the Fat, Feed the Muscle is a downloadable ebook that is meant to teach individuals about how to burn fat, get leaner by feeding more muscle and keep that way for life. It contains Three Hundred and Forty pages of rock solid information on health and fitness, muscle building and dietary intake. In fact, BFFM has a self-description of being a “fat loss bible” and has been praised by many as probably the greatest fitness book ever made.
Burn The Fat, Feed The Muscle was started by Tom Venuto, now a famous bodybuilding personality. Since 1983, Tom had an strong interest in bodybuilding and had appeared in different bodybuilding competitions since 1989. Being a respected fat loss expert, personal trainer, writer and a nutritionist for 20 years and a natural bodybuilder, he did not just come up with another weight loss program into an overly saturated market. Tom dedicated his entire life towards bodybuilding and He has seen featuring in popular media, including the Olympian’s News in Italy.
Tom devoted an entire chapter called “How To set Powerful Compelling Goals that Will Propel You Forward and Charge You Up With Unstoppable Motivation.” In fact it has nothing to do with diets, training routine or supplements. Setting goals is important if achieving heathly fitness is your primary goal. Tom took away any complexity you have associated with fitness goal, and gave you a plan that everyone can use. With all kinds of hype surrounding the muscle fitness subject it is only proper that you get enough information about it first before making an informed purchase, if only to be sure that you are indeed getting value for your money. This is also meant to help you make the decision as to whether this book is the right weight loss guide for you.
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Right at the outset, Tom emphasizes few important principles on which the ebook is based upon. Among these principles are the reminders that there are no quick fixes towards weight loss. In fact he pointed out that fat loss and weight loss are two different concepts and went on to show you that you need to lose fat, not “weight”.
Tom also covers a very important aspect of diet that not only contains information about which food you should and shouldn’t eat, but also about the proper intake of both solids and liquids. Here he shows you some alternatives foods that you may already be eating and which may in fact be among your favourites but are not helping you burn the fat that you want to get rid of.
To help you ease preparation of meal, he even put together an actual meal plan that is simple to follow. Not only did Tom teaches you on proper diet, he breaks all the myths about most diet supplements and gives advice on which supplements are essential for your health. Finally, the book comes with exercise guidelines which emphasize on both cardio and weight training. In fact Cardio is promoted as a perfect complement to proper diet and is geared towards burning unwanted fats.
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The beauty of the ebook is that it does not withhold or forces you to a strict diet. It advices you to cut out carbohydrates or eat only proteins. Instead it gives you information that will help you balance your daily intake of good fats, carbohydrates and proteins.
Although BFFM was written by a bodybuilder, it is not restricted to those who want to bulk up. His concept is also applicable to anyone who wants to tighten up their muscle and looks more healthily than they are. Even those who just want to learn more about fitness and health will benefit from this book. The ebook was written in a style that is very easy to read and does an excellent job in teaching you to think right, eat right and exercise properly in order to drop the unwanted weight and keep it off.
Initially, I was quite skeptical with Burn The Fat Feed The Muscle as I saw it only as a “muscle building magic formula” that usually come and go every year and not wanting to put much hope. But now, I am really pleased that I discover this book.
If there’s any complaint to the Burn The Fat ebook, is that this is a hefty book and may cause information overload to any newbie. One may find it overwhelming and get eventually get sidetracked by other, simpler weight loss methods. Eventually, those who find it hard to absorb all the information often end up finding themselves not taking any action at all. I fell into the same trap but was persistence enough to reap the benefit from the book after finally finishing it off in 4 days. You probably could finish in a day or two.
The book may not be ideal to anyone looking for a quick fix solution to fat loss, and most certainly not for those who are impatient to get into the complexities of a personal fitness plan. If you are finding yourself lost and wander aimlessly with your fat loss plan, yet willing and ready to put in hard work and discipline by changing your lifestyle to get a fat free body, then you may just find the ebook to be the best investment you’ve ever made in your lives.
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