Spending hours in the gym to build muscle up and not making progress? Excellent news! There is a real cahce that just this one oversight is stopping you from building muscle up fast. The knowledge of this can significantly increase your ability to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.
So precisely what is this well kept secret? A new amazing routine or something?
No definitly not. It has been ignored by many a weightrainer even though it has been known about for a long time.
What precisely is cortisol?
Cortisol is a human hormone secreted throughout the day and produced in response to weight training or other types of stress. Cortisol levels are greater in the morning and drop slightly through the day.
What does it do?
Well, it actually improves short term memory, helps detoxify the liver and aids in regulating the blodds sugar levels. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However it will restrict muscle mass as it increases the use of muscle as energy and not fat stores. This is why your workouts should not be more than one hour in duration. After this they will be doing more harm than good!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Attempt to restrict your caffeine intake as this also makes cortisol levels increase.
3) Keep your workouts down to one hour in the gym. Stay foccussed, consider wearing headphones if this helps.
4) Stress causes the body to release more cortisol too so try to relax, although granted this is easier said than done.
5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.
6) Sleep. This is the time when your muscle mass building hormones are highest and your level of cortisol is lowest therefore attempt to get 8 hours sleep.
With those building muscle tips in mind you should be able to give your workouts a great boost and help you to build up muscle more efficiently.
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