Shake Weight is a revolutionary product that you can use to shape and tone your arms in just 6 minute time. The rest of the article will talk about the importance of our arm and arm exercise for bodybuilding.
A common mistake of new bodybuilders is overtraining and focusing too much on building big arms. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
The human arms are a complicated body part that needs a right exercise routines. In basic terms the arm consists of three main muscle groups:
1. Biceps brachii – at the front upper arm, two muscles are extended along the shoulders to the elbow.
2. Triceps brachii – three muscles at the rear upper arm that run from the elbow to the shoulder.
3. Forearm – few muscles on the arm between the elbow and the wrist.
There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Recommended three biceps building exercises for beginners:
1. Standing barbell curl – 3 sets of 10-15 reps.
2. Alternative standing dumbbell curls – 3 sets of 10-15 reps.
3. Preacher bench curls – 3 sets of 10-15 reps.
Three triceps building exercises are recommended for beginners:
1. Dips – 3 sets of 10-15 reps.
2. Close grip bench press – 3 sets of 10-15 reps.
3. EZ bar lying extensions – 3 sets of 10-15 reps.
It is recommended for beginners to do a one forearm building workout:
1. EZ bar reverse curls – 3 sets of 10-15 reps.
As with all exercises you need to take care in scheduling specific body parts. To start with you should mix your arm exercises into a program similar to the one advised below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
At the end of three months you will be ready to move on to more intensive average level workouts.
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