www.PumpExperience.com http In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase your lean muscle while losing fat. This video specifically gives you the know-how on building muscle with what Aaron refers to as “The Base Program” A part of this program includes using base power movements to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include: Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube Channel, MrBodyDesigner or his website, www.BodyDesignerTV.com Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training Mecca in McAllen Texas. The new home of advanced training and body transformation. If you’re goal is leaning out, toning up or Designing A New Body this year then you’ve come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come by …
Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout
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what do you do if youre poor and cant afford all these supplements -_-
Good Quality Food is all you need mate.. Just get a good source of protein and carbohydrates in your body every 3-4 hours. Train hard, drink plenty of water and rest! That’s all there is to it…
@MrBodyDesigner oh okay thanks! I thought you had to get all these supplements!
Plenty of Egg Whites, Chicken Breast, Lean Meats and Skim Milk will do the trick most of the time. It’s only when you can not gain with diet alone that you may need supplementation or when you want to accelerate progress! Take care bro and lift hard!..
aaron
tnx for the tips.. ur awesome for doing this for the people who loves fitness.. keep up the good work..
Can people watch my video and offer advice and help please, I’ve been lifting weights for a long time but i dream of being a bodybuilder please help!
would you recommend this type of workout program for someone who is 9 weeks out preparing for a show?
Hey thanks alot for doing this. I was wondering how often you recomend doing the options you gave us?
I also wanted to make sure i understood this correctly you suggest to do the warmup 15 reps… than on the 2nd set do the most weight you can do for 12 reps 3rd set most you can do for 10 reps than 4th set most you can do for 6-8. So I’ll always be increasing the weight every set…..?
What about the back? Should’nt the lats be involved in building a solid foundation? Or does the deadlift incorporate enough of the back to skip lat excercises? Excellent vid, thanks for the help.
yeah i was wondering the same thing thumbtackfacemask
woops I didnt mean to post that, but yea i was wondering the same thing… if we could add pulldowns and pullup for lats?
If you’re going heavy enough the Deads will suffice for your back training. In fact is the premier back exercise for size. As you progress you will change all exercises for example using a Back Row instead of a Deadlift. This will insure continued intensity and continued growth.
ag
how come you need to progress to switch it up?I find back rows easier to do than deadlifts….. plus aren’t you supposed to be mixing it up…. keep the muscles guessing? I tried this workout today. It was INTENSE I never tried deadlift till today…now i know why i never realized how tiring they can be…. Damn good back workout … The only thing I didn’t like about it was that it took so long. to finish.
I was also wondering about doing preacher curls on the machine. I assume its fine to do them without the machine right? Plus would it be to much to do some DB curls and hammer curls along with this on the same days im training? Or would that be overtraining. I have dumbells at home so itd be convenient. Thanks alot for doing this and helping us with some questions we have.. sorry i got so many lol, but Ive been loooking for something like this for a while now…. seems like a great workout.
So I did this workout yesterday. Seemed fine after lil sore but nothing to crazy.Last night I did some stretching… Now today my back is completly locked in place, having a hard time sitting down standing up, laying down anything. I had never did deadlifts before but i followed what you said to do 15 reps warmup, highest weight i can do for 12 reps than 10 ….8. Are you sure you should be recommending this to a beginner?? Considering most beginners have prob never done any deadlifts?
Do deadlifts and squats stun your growth???? I’m wondering because when you do those exercises you put negative pressure on your spine
Great vids on your channel AG,
But this beginner workout may or may not work for some individuals. Of course it depends on
- the person’s ability to recover
- the overall intensity of the workout
- the person’s nutrition program
Some people may benefit more when working intensely on the each muscle groups once a week instead of working intensely three times a week on all muscle groups.
Regardless, great workout.
Thx for sharing all ur bodybuilding expertise. Lookin forward to more vids.
Although this guy is correct about people over training, every thing he says after that is disputable. if your a begginner looking to burn fat, and tone up then this workout should do that for you, however anyone looking to put on any noticable muscle size and build strength, stop watching. reason one: you cant train every muscle on your body (exspecially by doing massive dead lifts and squats on the same day with a one day break in the middle. anyone who knows anything about gym knows this
Yea even just squats every 2nd day is way to much. Especially for a beginner if your doing as much weight as you can for 12, 10, 8, 6 reps. Theres no way a one day break is gonna help you recover enough. Your still sore as fuck!
he kinda looks like Jay Cutler..lol
this guy didn’t get low when demonstrating how to do squats
Hey mate…i am from the Uk…and i must say, you have done a rather considerable and commendable service for all of us who are thinking of joining the gym as beginners. I am rather skinny(49 kgs..i know bloody hell ay!lol) and i was wondering…what is the best exercise that i could perform when i join gym?…And how do i warm up…could you elaborate to me.Much appreciated
I’ve worked out off and on for the past 2 years with no significant muscle gain, i’m 6ft tall and continue to hover around the 160lb mark. This summer i plan on increasing my meals to 5 a day and and upping the portions as well, perhaps protein supplements too. Your video was great advice,but is there any other tips you might have on increasing muscle mass fairly quick? Im worried if i eat all this food that ill gain fat and if i do too much cardio i wont gain any weight at all.
im 17 and im not a hard gainer. if i wanted to gain muscle fast with proper nutrition. would it b better to do that 3 day split program in ur ebook to get ripped n add muscle size. or should i do that 5 split program?