Category Archives: Weight Training Program

Many people struggle with body image and weight issues at some point in their life. Due to the high number of advertising avenues, fad diets and miracle pills, it is no wonder that most people don’t know when or how … Continue reading →

We’ve all been there. You get a wedding invitation in the mail, or some other important event, and the first thought that enters your mind is: “I’ve got to get this weight off, NOW!” That’s a totally normal reaction, and … Continue reading →

Have you ever gotten on the scale and, all of a sudden, you’re 20 pounds heavier than you remember? Are you finding it hard to fit into last summer’s bikini? Did someone just post a picture of you on Facebook … Continue reading →

Just like the tale of the tortoise and the hare, by keeping your goals in focus you will get there in the end. Losing weight is one area where this definitely applies. The one thing most people want is to … Continue reading →

Rather, it is a tool that will make you achieve better health through gradual weight loss. And gradual weight loss can only be achieved by the right combination of diet, exercise and the right dosage of food supplements like acai … Continue reading →

There are numerous advertisements, blogs and web sites all marketing the acai berry as the ultimate weight loss product. Can you really lose weight with acai, or is this all just a massive scam? You bet it is! It’s got … Continue reading →

Obesity is a serious problem that many people face. Not only does the excess weight cause inconvenience in everyday life, an obese person is also more vulnerable to all kinds of diseases such as heart attack, stroke, and diabetes. These … Continue reading →

Because of the increasing number of Americans who are morbidly obese and overweight, it is no wonder that a lot of people are in the search for the perfect maximum weight loss program. But before you click the go button … Continue reading →

Staying on track is one of the biggest challenges I have come to find while working with my personal training clients over the past 10 years. I have worked with everyone from busy executives, to house wives, to your every … Continue reading →