Comments for Build Muscle Fast!

Comment on The Mother of All Abdominal Exercises for Ripped Abs! by Grant Forton

Grant Forton — Mon, 30 Jan 2012 00:53:38 +0000

A lot of mothers with 3 kids are strapped for time. If they are small picking them up will work out your upper arms a lot and your abs a bit. Maybe you want to look at this new device called the Flex Belt that stimulates the ab muscles if you are short in time. If it is just loose skin you might want to try a laser skin tightening treatment. Otherwise keep up the ab work. Pick exercises that target the entire abdominal area.

Comment on High Intensity Training, Strength Training and Muscle Building. by Grant Forton

Grant Forton — Mon, 30 Jan 2012 00:46:59 +0000

Willard — I like your website!

Comment on High Intensity Training, Strength Training and Muscle Building. by Willard from Best Muscle Building

Willard from Best Muscle Building — Sun, 29 Jan 2012 23:18:04 +0000

Hello Grant Forton,
Speaking of which, To determine whether or not high intensity training or HIT is right for you, you have to first learn what exactly it is. This is because knowing what it is for and what your limits are can allow you to have normal expectations of the HIT program and what you might accomplish from it. It is a form of strength training that came about to be known in the 70s by a man named Arthur Jones. He is also the founder of Nautilus. This specific type of training focuses mostly on the performance quality of weight lifting repetitions to getting to the point of muscular failure momentarily. With this training, it consists of the amount of weight, the number of repetitions being done, and the amount of time that the muscle has this tension put on it. All of this is used to maximize the muscle fibers within the body.
Keep up the posts!
All the best to ya

Comment on The Mother of All Abdominal Exercises for Ripped Abs! by Abbey

Abbey — Sun, 08 Jan 2012 21:54:13 +0000

G’Day! Musclebuilder,
This might be off topic, however, I’m a forty-year-old mother of three. The skin on my stomach has become fairly loose even though I don’t have a lot of excess fat/skin. What’s the best ab exercise(s) I can do?
I look forward to your next post

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Comment on Sandbag Strength Training Workouts | MMA Workouts by Mma Workout Eric Wong - MMA Training Talk

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