There’s an awful lot of stuff on the internet that will show you how to get fat off your love handles. Fact is, the majority is useless. It’s usually geared to selling you some pills or equipment.
The main suspect in the exercise for love handles niche is the side bend. You hold a walking stick or broom above your head and bend from side to side. Simple! It would be nice if they actually worked.
The fact they won’t work is that targeting one particular area to lose weight from is nigh on impossible. You’ll get a lot of know it alls telling you they do indeed work. Of course they work, but only when they are part of a complete system. Not just targeting one area.
Doing side bends as part of an all round workout will definitely get you success. Couple the thorough workout with decent eating habits and you’ve cracked it. It’s a well known (but ignored) fact that to lose weight you simply need to consume less energy than you burn off.
To consume energy simply means to eat food. To burn energy off you simply have to do something that is active. Exercise usually. Exercise can be any form of activity that burns calories.
Any of these will do … Swimming, jogging, cycling, walking, and making love even! Any exercise at all is better than no exercise at all. The reason why people are getting fatter is they don’t burn off the calories that they eat.
You can exercise for your love handles all you want but if you ignore other areas you will simply get nowhere fast. If you are a naturally lazy person (like me) then swimming is probably your best all round exercise. If you are near a pool, then use it as the benefits can be huge.
I dislike jogging and the like. I see no reason to pay for a slim figure with wrecked knee joints. I believe the guy who brought us jogging keeled over and died while out jogging. His body being found by two smokers passing by. There’s irony for ya!
If you think it’s time you took your health & weight serious then you can help yourself by getting a good all round system. Not some new fangled diet that won’t work but a system that will work long term and is gentle enough for you to keep at it. I’ve reviewed the (probably) best five methods out there at this website…
Can’t lose weight? Yes you can!