Washboard, killer, six pack abs. Good looking guys and ladies with glorious midsection are admired and make other people?s jaw drop. If we are able to just do 100 sit-ups a day, then it's actually possible to get the perfect abs that we want.
It seems like not all the stuff that we heard from ?experts? Or overheard in the public areas are correct. Maybe why we aren't getting those perfect abs are because we are not doing it right. Then that will be such a terrible waste of our time. So we want to know the legends and what is real to get the chiseled abs we want.
6 pack Myth 1: Abdominal muscle is different from regular muscle.
Muscle is muscle. Abdominal muscle is the same with our biceps and lats. The one and only difference is the location. Abs aren't resting on a bony surface, instead it is against the gut and guts. There is not any serious difference at all.
Six pack Myth 2: Powerful abs means a powerful back.
The key to a powerful back is a balanced abdominal muscles. You can work your abs, but no more and almost you work your other muscles during the day. There are heavy emphasis on working your abs, this heavy stress is typically misunderstood to be the contributor of food health. Infomercials give the fake belief that by working out just one part of your body will give your well-being serious benefits.
Working out and exercise shouldn't just be involved with one part of the body. What you want is an overall body fitness to be healthy.
6 Pack Myth 3: You have got to train your abs at least every two days.
They insist you need to coach your abs hard enough twice a week, that's to give them time for recovery. The trick is to choose exercises that fatigue your abs, so that they actually need recovery time. Include exercises that use the abs functionality. Since abs are used to stabilize the body, holding a push up position without letting your body sag will actually feel and develop your abdominals.
6 Pack Myth 4: To gain results, high repetitions are needed.
The key to abdominal gains is the to overload. If you target abdominal endurance, the more crunches you do everytime, the more that you can do later on. It does not brace the abs very much and also eats most of your time.
Six Pack Myth 5: Hard rock abs can be achieved by doing a lot of situps.
Many doctors say that sit-ups and crunches are the work exercises and perhaps should not be done. A standard mistake done during crunches, is throwing the neck out. Crunches and sit-ups cause the abdominals to be pulled to tight, this unrestrained pulling put stress on the neck or what is sometimes known as throwing the neck out. The overusing of crunch type exercises may even lead directly to the decrease of thoracic extension and contributes to bad posture.
Six Pack Myth 6: It takes years to get great abs.
Everybody has abs, you simply need to train them in the proper order and reduce the fat surrounding them. For some, it would most likely take a couple of weeks. For other it could be longer. Different body type develop at different rates.
To make your life simple we have made an internet site that have evaluations of best six pack abs systems from leading trainers around the world, click here for best Ab Machines reviews like Roman Chair or to explain – Peak Roman/Hyper Extension Bench and 6 packabs systems.