You may ask the question: “I want to gain pounds of muscle but how do I do it?”. First of all, getting muscles is not just about performing one activity but a series of them. Later, I’ll elaborate on this particular topic.
Just remember that in order to gain pounds of muscle you really need to develop a mindset of success first. Having already experienced your weight loss or muscle gain in your head is critical because your thoughts become reality
First of all you must ask yourself: exactly how much muscle do I want to gain? Don’t do it if you’re insecure because guess what, you’re still going to be insecure and have low self esteem whether or not you gain pounds of muscle and look like a ripped bodybuilder. At first you might question what I say but believe me that this is true. What you look like physically is a bad wau to generate self confidence.
Whether you’re into sports or muscle is necessary for your job, you will have to first think about exactly how much muscle you want. Being strong means developing inner strength. You need to be disciplined to get through the program. So figure out your goals and work hard to achieve them.
Make sure that you stick to your program everyday with a determination that would make you sweat, you should do this four times every week. Keep in mind that your workout today will only be as good as your last workout. To put it bluntly, cheating is not allowed and don’t go easy on the weights. Workout each body part with 3 different machines. Personally, I target at least two body parts at the gym per day. All in all, that means I’m doing 6 different exercises. When you think about it, that could mean 3 back exercises coupled with another three for the chest.
By the way, if you really want the best workout program that will work for your body type, I highly suggest you read my Muscle Gaining Secrets Review.
Basically, you should be using heavy weights but doing a small amount of reps. Your aim would be around 4 to 6 reps. If you find the last rep hard to do, then that’s the exact result you want. On the last rep it’s important that you find yourself exerting an extreme amount of effort just to accomplish it.
Now get to the gym!
