Get Bigger Biceps Today

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The key to get bigger biceps…

Plenty of folk call the bicep muscle jacks, pythons, guns, pipes, twenty-two’s.  They’re all fun names but it’s what all blokes want, they want the secret to get bigger biceps and have enormous arms.

a few of the people would question whether having gigantic biceps looks as good as a huge chest or pec muscles, you still need to be sure you fill out your shirt sleeves right?  By this point you’re thinking about what the secret is to get bigger arms right?

You would like those rocks in your sleeves, those guns everyone talks about.  I’m sorry to say the solution to the question is truly quite straightforward but difficult to do.  Getting enormous biceps takes tough work and dedication in the gymnasium.

You’re on the path to get bigger biceps that will give you the results you really want.We want to provide the tools necessary to do exactly that.

The legend in the weightlifting world for years has been that for each inch you add to your arms, biceps and triceps included, you want to add around ten lbs of body mass.  People have jumped into this bodybuilding parable for decades.  But you can visit any gymnasium nowadays and see smaller fellows with pretty large biceps.

lots of these body-builders most likely haven’t put on serious quantity of muscle during their time coaching in the gymnasium, but they have put on a few inches on their arms.  The explanation why many gym rats can get bigger biceps is usually because, extraordinarily localized muscle stimulation ( hypertrophy ) can occur if there is enough volume there.  Just look at the forearms of arm wrestlers, or the calves on soccer players.  It can happen but there’s a limit to how far you can go with skyrocketing size this way.

fairly often you may see new guys coaching in the gym this way.  They read in some muscle mag about the best way to get bigger biceps and you will see them straining out a few sets of ten reps on a pair different arm exercises and they seem to get results.  This defies the 10 pounds per one inch rule it seems right?

What happens to many gymnasium goers is that they add a pair inches on their triceps and biceps and they seem to hit a road-block.  They plateau.  They’re called hardgainers infrequently.  They will not see any more arm growth unless they start making some enormously changes.  Do you add more weights on the dumbbells?  Should you add more repetitions?  How many reps can you do?  If you’re not getting results anymore with ten reps should you do 20?  How about 30?  Where do you stop?

As an aside, if you really want the best workout program that will give you the quickest results, I really think you should checkout this No Nonsense Muscle Building Review.

This approach to getting bigger biceps is a dead end.  Like we’ve debated, it works very well for fast gains but finally you will get exhausted because you won’t see results.  Getting bigger biceps this way just isn’t viable.  You aren’t doing fifty reps you’ll hit that wall.  The only solution at this point is to increase the weight and eat more food.  All the sheik tri sets, super sets, drop sets, pre exhaustion and post exhaustion techniques in the western world unless you increase the weights and eat more top of the range foods.

If you’re new to the gymnasium and working out, begin with working your biceps and triceps three times a week.  If you have been working out for some time you can get away with two times each week.

Here are some exercises you can concentrate on :

1.  Barbell curls

2.  Hammer curls

3.  Close grip chin ups

4.  Towel curls

5.  Dumbbell curls

6.  Parallel bar dips

7.  Lockouts

8.  Close grip benches

As long as you are always elevating your weights and eating more calories, you shouldn’t need any more than 2 to 4 sets of triceps and biceps two times a week to truly get bigger biceps.  Always remember, when you are done with your arm sets, you can finish off your arm routines and get that nice pump by doing one or two sets with truly high repetitions with as much weight practical.  I really like to do 1 set of 30 at the end to get that nice pump in your biceps.