Low calorie diets aren’t really the best way to go if you want to lose a few extra pounds or build muscle. Below are 6 main reasons why your low calorie diet isn’t working, and how it can actually stand in the way of you getting six pack abs:
1. Low Calorie Plans Could Lead to the Loss of Lean Muscle and the Decrease of Your Metabolism.
Sure, at the start it would seem that you’re losing unwanted fat really fast. After several weeks into the program, however, you’ll soon realize that you’re actually losing lean muscle, too. Last time I checked, you need to build your muscles for you to have a no nonsense 6 pack, not lose them.
Aside from losing muscle mass, studies have shown that you also get a decrease in your metabolism when you purely stick to low calorie diets. When you’re losing muscle mass, your metabolism also decreases, making it even more hard for you to lose fat.
2. Low Calorie Diets Won’t Get Your Body in Good Shape.
While it slows down your metabolism, your low calorie diet will also do nothing to sculpt your muscles. You might lose a few pounds of fat, that’s true, but it would prove to be really tough to get six pack abs at the rate you’re going. You’re actually shrinking into a smaller version of you instead of becoming leaner. Since you’re losing muscle mass, there’s just no muscle left to tone. Do you really think that would get you the body of your dreams?
3. Your Cravings Will Eventually Pull You Down.
This part is probably the most challenging. Low calorie diets aren’t just very limiting; they also pull you back until you’re ready to seize upon the first glistening donut you see. Just as you’re at your most vulnerable state, these cravings will take over, and you end up ruining your diet altogether. That’s really not hard to imagine, especially when you’ve got all these sinful delicacies tempting you, day in and day out. When you give in to your cravings just as your metabolism plummets, all the fat you initially lost will just come right back.
4. Low Calorie Diets Can Even Set Off Fat Storage.
Bottom line is that your body understands what it needs. It may not know what specific diet plan you should be on, but it is completely aware of how it should run. This is where your body’s SURVIVAL INSTINCT kicks off. When your body isn’t getting enough calories it needs to function properly, it instinctively stores fat, rendering fat burning enzymes practically useless and making it hard for you to burn fat.
5. Low Calorie Diets Don’t Provide You With Sufficient Energy.
Consuming fewer calories than your body needs also means you’re not getting proper nutrition, and that usually leads to the decrease of energy levels. That would explain why you feel more drained than usual. What’s worse is that your low energy level will have a huge impression on your workout performance.
If you don’t get enough energy, you won’t be able to carry out any of your daily routines effectively. That means you cannot carry on high-energy workouts. Don’t think for a second that you can still get six pack abs without engaging in high-intensity exercises. Understand that dieting without effective six pack abs workout routines will never be enough to build six pack abs.
6. It Could Leave You Looking Far Worse Than When You Started.
After doing a low calorie diet for a while, do you think you can continue doing it? Even if it could be done, it can’t possibly do you a lot of good. The body requires much attention and care, and low calorie diets just won’t cut it. Eventually, your body is going to break down and you could find yourself right back where you started…or worse. You can’t possibly expect to get six pack abs that way, can you?
It’s clear that a low calorie diet is certainly not one of the best ways to get six pack abs fast. It’s bad for your overall health, it doesn’t do anything for muscle development, and it keeps your energy at a minimum. To get six pack abs, you need to follow a highly nutritional, well-balanced diet. Combine that with a regular fitness program and there’s really no stopping you.