Program:
Here, we’ll discuss certain exercises that will help increase your muscle size. Just make sure that you always aim to increase your max at each opportunity. Basically, max is the term for one rep of the highest weight you can lift. You must aim to have this increased ever time you workout.
Many people want to get bigger muscles but they don’t want to sacrifice to get them. There is just no way around it, you must increase your weight or reps every time you workout.
Also, you should be aware that a training partner is essential. You want to focus on free weight exercises so that your body gets used to using real weights and being able to balance that weight. You have no idea how many muscle fibers can be exercised when balancing free weights. Make sure to perform low reps while using heavy weight. Bench press or inclined bench press are examples of free weight exercises where you might want to do 8, 6 and 4 reps each. Limit your exercises to two body parts 3 times a week.
What to Eat:
You have to stop eating all the processed foods and the sugars and the late night eating. You have to realize that you won’t get bigger muscles if you don’t faithfully watch what you eat. Protein is the substance you should be looking for if you really want bigger muscles. The reason for this is that amino acids are directly attributed to proteins. Proteins actually help you knit back together torn tissue. One secret you don’t know and I’ll share with you is MSM! Proteins can be found in many foods like fish, chicken and egg yolks.
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Rest Time:
Keep in mind that working out without allotting time for rest is detrimental for getting bigger muscles. The recovery time is actually the time when your body will mend torn muscles.
Amount of Sleep:
The amount of sleep you get every day is essential if you want to get bigger muscles. This is the time when your body does most of its repair work on the muscles your tore up during your intense workouts. Ideally, it should be 8 straight hours of sleep starting from anytime before midnight.
Staying hydrated:
Drinking lots of liquid is important since this helps with different bodily functions such as flexibility and water repair.
