The Hollywood Hotel Upper Body Muscle Workout. Brought to you by Vince Del Monte and www.VinceDelMonteFitness.com I got flown into Hollywood for a last minute “emergency” by some very important people. I can’t share the details but you can guess in the comments section. This was filmed Thursday December 17th at 8am PST, not wed as I said in video. Got my days mixed up. Upper Body Workout Triceps: 1 Arm Cable Extension: 2 x 25 reps 1 Arm DB Kickbakcs 2 x 25 Bench Dips 2 x 25 Shoulders: Rear Delt Cable Flys 2 x 25 Leaning Side Cable Raises 2 x 25 Seated Arnold Presses 2 x 25 Chest Low to High Cable Flys 2 x 25 Pushups 2 x 25 Plus 30 minutes of light cardio. I’ll cya tomorrow with part 2 of the Hollywood Muscle Workout.
Hollywood Hotel Muscle Workokut (Upper Body Push Day) Part 1 of 2
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vince u are so awesome
That’s right. I’ll do it properly on the next video
I deleted someones comment about coming to Cincinatti to train them…. Are you a movie celebrity? I only train movie celebrities…LOL
Totally joking bro. Just buy my DVD’s… way cheaper than hiring me in person bro!
because working out with intensity everyday will break ur muscle. So you would be doing the reverse of what you want to do.
Vince. Would you ever do the insanity workout or is that not your style.
Its Jacob btw. From Goodlife.
my guess: The screen they were showing Avatar on fell over and they needed someone big and strong to hold it up so all the big wigs in HW wouldn’t be disappointed at not being able to watch the new movie… haha, jk!
Hey, are your workouts appropriate for women? Some say women should work out the same as men, but I wanted your take on that… thanks, have fun in Cali!
thats why you work out every other day;)
ok know understannd tis rule
I am confused. You said you were by yourself yet you keep saying we when talking about your work out. Uhmmm???
when are you coming to singapore to teach people how to get six pacs n muscles.i am a skinny boy who always get bullied.i hope u gt any gain weight medicines for me or some weight-gaining foods beside fast foods.thanks.
Dude, u talk toooooo much and do too little workouts! Reverse it!
Hahaha, vinny D’ is a boss!
good stuff bro, 5/5.
GIVE IT ALL U GOT! LOL!
He says WE all the time, just like the Queen of England!
I gotta keep you guessing… I got over 200 other videos with pure workouts. Knock yourself out
you and me. I’m talking to YOU as I speak
i wouldn’t do it in a gym with 50 other people. that’s for sure. i have not seen that program yet
oh dear…..that’s a lot of videos I’ll have to sift through to find new workout sessions….lol….keep surprising me, Vince, cause you’re the man, the myth, the legend =)
There’s a lot of hate on your threads Vince. I’m sure you’re not the kind of dude to worry about it but let me just say, you not doing anything wrong wit the presentation of these vids, people are just suffering from a touch of the envy. keep up the awesome, btw, your diet programs are gold, Im on the 2500 cal beach ripped atm and my abs are coming back to me!
Vince man u r a beast!!! Keep em comin man
Your kind of forced into high reps because of the low weights. Really nothing esle you can do. Lots of ISO workouts there.
hahaa “give it all ya got give it all ya got
lol honest mistake >;)
how r u doing