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How To Build Muscle Mass (Muscle Building Tip)
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Its 9 week
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
That doesn’t make much sense. If I can do 6 reps max at weight X and I increase my weights, then I can do 4 reps and X+10, and maybe only 2 reps at X + 30. For your low set, you should be between 5-8 reps, not 4 or 2.
what a joke
i really dont trust this guy.
@kohrter69
this guy is kinda a joke,
say my max one rep bench is only 155 to build mass i should do 135-140 x3 for about 3-4 reps rest do a different lift and return to bench and so forth,
high weight low rep = muscle mass
high rep low weight = Muscle definition
Does that help any?
why everything he just said makes peerfect sense u jackass
stfu u dont know shit u fucking twig. ur fake ass tan looks like a fuckin orange peel dumb ass nigga
The workout merely serves to stimulate the body’s growth mechanism….The body produces grwoth when left undisturbed for a sufficient REST period.
well vince ur one of those guys who do the same thing over and over cuz i dont see u making any progress.
yea you definitely have to keep the muscles confuse……..i simply just follow a lot weider’s techniques and do some of my own. in one year while in the military i increased my max bench press from 275 to around 385….i was amazed after the hard work…i follow a lot of weider’s principles and ate right
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
wow that makes sense lol
why is your skin gold?
Weight-lifters use bronze tan before competitions.
It highlights the muscle definition tenfold
what is a good brand of protein shake?i would like to get bigger n get more muscles.what would work for me?i 14 and i play tennis
Lovely video post !!! Learn something this day thanks
WATCH MY VIDEOS PLEASE 
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skinny
Adding 5 pounds to your weights every week seems a little but much to me.
That means if you start lifting 50kg weights, then you’d be doing nearly 200kg a few months later. Seems a but ridiculous to me
It doesn’t make too much sense because the max I curl is 30lbs dumbbells is 6-8 reps on three sets. I don’t believe it’s about lifting heavier, because some people aren’t strong enough as others. I believe you have to do it right with the 2 second rule when lifting ( up a second, squeeze, down another second).
@pascalxus Makes more sense than what Vince is talking about.
@cqdakota You nailed it bro
Its not about curling.. squat heavy and that will porbs build more muscle to your upper body then doing loads of curls.
hi ive been tranning on and of for years now,so my body is ok,but now,looking at doing the full body work out every outher day so 3 times a week to gain mass do you think that would be ok,ive forgotten now,or could you help,please and i wouldnt be doing biceps. it be 4-5 sets 3-6 reps bench press squats deadlifts
military presses bent over bar rows,behind kneck presses,behind the neck presses,bent arm pullovers,leg extension, leg curls upright rows and crunches,on monday wed,fri,
boooring