You need to be aware of some important concepts if you want to put on some lean muscle,. The general population at the gym tends to frown upon the weights area with the belief that “lifting weights will make me huge”. Apparently, they have the impression that one could look like Arnold in just a few weeks.
WRONG! Do you know how hard it is to actually build lean muscle mass? It is not humanly possible to suddenly lift 50 to 100 lbs more than your standard limit unless you are high on steroids or some sort of performance drug!
If you are still reading this article desperate for a way to grow more muscle without watching the increasing fat levels rise at the same time, then you probably know how hard it can actually be.
Let’s continue to the main focus of this article
Progressive Overload
Unless you are happy with the way you look, it is time to put on more weight to those dumbbells and barbells! Your muscle growth will come to a halt until you challenge it harder than before. The muscles in your body can be pictured as a survival weapon.
In order to prevent future tissue damage from the intense workouts you do, your body makes sure to rebuild your torn tissue (from previous workout) with additional muscle mass in the damaged regions. What do you next time then? Simply reducing the rest periods can be a challenge, or maybe increase by means of sets,reps and weights! Be progressive. Beat Your Own Record in Each Following Workout!
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Sneaky Tip 1: If you really want to see faster results, stick to compound movements like the Dead lift, Barbell Squats, Chin Ups, Pull Ups, Weighted Pushups, Bench Press etc… These movements tend to utilize most of the major muscles in your body. More muscle damage leads to boost in muscle growth fast.
Sneaky Tip 2: The Deadlift is by far the best muscle building exercise I know so far. Adding Deadlift to the beginning of your workouts can produce tremendous growth to your muscles since this one move works the entire body.
Curious to know more powerful muscle building exercises with advanced variations to see faster results? Check out this Muscle Gaining Secrets review for more information.
Eat Crazy But Eat Smart!
It is common notion to presume that muscle growth can be generally experienced with a huge diet. Simply investigate your common food locations like the refrigerator and kitchen to eat all you can SEE. Anything that’s edible should be inside your belly by the end of the day. WRONG!
Eat what your body actually requires to assist the recovery process. Do not even think that your muscles actually need processed foods and transfatty friend foods to enhance recovery and muscle growth.
Why does your body craves such? It’s just as bad as using supplements. You want to grow muscle the natural way, eat the natural way. Stick to organic food as much as you can. Feed on whole grain, fruits, vegetables, lean protein, healthy fats, nuts etc… Eat high on these food items, and you are most likely to gain more muscle with very little fat.
Sneaky Tip 1: Eat your largest carb loaded meal immediately after your workout. Your muscles are ready to soak up whatever you feed it at that time to rebuild muscle tissue fast.
Sneaky Tip 2: Cut back on starchy carbs on the day you don’t workout. You are not expending energy on these days, so it recommended you stick to one or two meals with carbs like whole grain rice, bread or oatmeal, and the rest of the day, just stick to fruits and vegetables.
Need more sneaky muscle building diet techniques to keep the fat low while putting on the muscle? Then read this BurnTheFat review to get what I mean.
Get your picture taken as a starting point before you apply the simple principles. If you make sure to follow the simple rules of lean muscle development explained above, then remember to take a new picture of yourself after eight weeks to compare all the great progress you have made in this time. I bet you will witness more muscle mass and a lower body fat percentage than what you had before.
