When I first started lifting I decided that I would increase muscle size naturally. You can’t imagine the sad effects I have seen from steroid abuse. If you have been around the gym you have seen these guys, they have all the telltale signs of anabolic steroid use. They usually look kinda bloated and almost look like a block of stone. These are the guys that can bench press a small house while drinking a protein shake. These are the guys that usually have bad acne and roid rage from taking the anabolics. I don’t need to tell you all the harmful effects from using steroids, just go to google and search to see what these guys did to their bodies.
How To Increase Muscle Size
Natural muscle building does work, it just takes commitment on your part to train hard and train properly coupled with the added muscle building diet to build muscles and keep the gains you make. You see, by doing it naturally you are building new muscle fiber that will not atrophy (go away) like they would if you were doing steroids and then suddenly stopped. As you are adding muscle to your body you are adding years to your life by adopting a clean lifestyle. Now this will not build muscle fast relative to taking drugs but it will build a long lasting physique that is very impressive.
Build Muscle Fast
I am using a program that has sky rocketed my muscle gains even while being natural. Right now I am on a mass building cycle of training that includes only working out 4 days a week and concentrating on the major muscle groups. This will build muscle fast if you don’t fall victim to the over training syndrome. Chest and triceps on Monday, Back and biceps on Tuesday, off on Wednesday, Legs on Thursday and shoulders on Friday. I workout my abs on Tuesday and Thursday. I will do this cycle for 10 weeks and then start another routine. The key is consistently. If you miss a day it’s not too bad but once you break the cycle you may have to start all over again.
The only way to build muscle quickly and increase muscle size is to follow your routine as strictly as possible. You will start seeing muscle gains. An important thing to understand is when to change your routine to keep your muscles from adapting to the workout. The muscle must constantly be shocked and confused if you want it to grow. You can’t expect to keep doing the same routines and continue to make gains.
No Steroids
Natural muscle building is the way to go if you are looking to increase muscle size. Let the weak guys take the steroids. You must be strong in both mind and body to resist the temptation. Be strong and build lean muscle mass the right way.
Natural is the way to go!!!
