Core strengthening will help to get rid of the layer of fat covering your abdominal muscle group and reveal your 6 pack abs underneath. Let’s have a look at the three most effective ab exercises to flatten your abdominals, as well as the correct way to begin any abdominal exercise routine in order to speed up your results.
According to a study, the top three abdominal muscle exercises that produce the most striking results are the traditional crunch, leg lifts and v-ups. For the best results with an exercise regimen like this, start with two to three sets of each of these exercises, doing eight to ten repetitions. Each week, increase by eight to ten repetitions until you work your way up to a set of forty repetitions in each set. To tone the abdominals, you should ideally do two sets of thirty-five to forty repetitions per day; more than that is excessive.
First, there is the traditional crunch. To do a crunch, you will need to lie on the floor with your knees slightly bent and your feet flat on the floor. Tighten your abs by drawing your bellybutton back towards your spine and cross your arms over your chest. Next, raise your shoulders off the floor while keeping your back straight. Don’t forget to breathe and remember to exhale through your mouth while performing crunches. With your shoulders raised, pause for a moment and exhale. Now slowly lower your shoulders back to the floor without allowing your head to touch the floor.
No great abdominal workout would be complete without leg lifts. To do a leg lift, lie on the floor with hands at your sides and your legs flat. Lift your legs straight up so that they are pointing at the ceiling; then lower them down again without letting them touch the ground. Continue lifting and lowering your legs for as long as you are comfortable. As an alternative to this exercise, you can also hold yourself up on a bar and do leg lifts by raising your knees to your chest.
You perform a v-up when you lie flat on a mat with your hands extended back over your head, touching the floor. Now raise your torso and legs simultaneously, while keeping your legs straight. Extend your hands towards your feet and if possible, touch them. Hold this position for a few seconds and then return to the flat position.
Remember that it is not the number of repetitions that you do, but the technique and quality that will get you the results you are looking for. By overdoing sit-ups, you run the risk of hurting your lower back. The best and most ideal way exercise the abdominal muscle group is to be patient with your workout, eat a healthy and nutritious diet and add regular aerobic exercises to your fitness regimen as well.
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