www.JoshGuide.com How to Build Muscle Quickly Step 1 You should eat a balanced breakfast with extra protein (eggs are an excellent source) every morning. Also, adequate protein is essential for building muscle quickly. Step 2 Add protein powder, protein drinks or protein bars to your diet. Protein powders and bars provide amino acids essential for building muscle. Step 3 Stated another way, when you lift weights, you place stress on existing muscle tissue, and this signals the body that stronger, bigger muscle tissue is needed. Exercise machines are great for enlarging, toning and strengthening muscles, but in order to make muscles bigger most quickly, you should use free weights. Step 4 Alone, these kinds of exercises will build muscle, but not as quickly as working with free-weights. However, squats push ups, pull ups and abdominal crunches will increase your endurance, work out muscles that may have been missed during free-weight training and will help define and sculpt your muscles. Rest your muscles every second or third day. A break every second or third day will help you build muscle more quickly. WARNING Never take anabolic steroids. You may get big muscles quickly while taking them, but the side effects are not worth it. In fact, anabolic steroids can kill you www.JoshGuide.com
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