skinnygainmuscle.com Effective muscle building diet options for vegetarians wanting to put on weight. For more on how to gain weight and muscle, go here: skinnygainmuscle.com
Muscle Building Diet For Vegetarians
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I liked this simple yet informative video.
Sounds good, but how much of these items am I supposed to consume?
@frank12271 Thanks for your question. If you like, you can check out my video on ‘How many calories to gain weight and muscle’ for more info on this, or sign up for the 20 free videos over at ‘SkinnyGainMuscle(dot).com’ (where I go into more detail on nutrition). Hope you find them useful.