When creating a free weights workout program, keep personal goals in mind. Create a free weights workout program withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Muscle Building With Free Weights : How to Create a Free Weights Workout Program
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