I add specific supplement to my post work out shake to add the most lean muscle mass.
My Post Work out Protein Shake
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2 Questions:
1.) Do you mix all these in the same drink?
If so…
2.) With water or juice or milk?
@aojeda0610 the carbo gain and protien and dgc? Yes. Actually havent used the dgc for a while now. if it goes back on sell i might pick one up again. the carbo gain is a must for me though. After working out you should always use water. if no other time then after working out mix with water. Milk slows down the digestion process. thats not what you want after working out. You want your muscles feed right away after activity. Use water
Hey man, jsy wondering if you could give some advice. I want to get big like you and I am completely confused about what to do. I am 16, 6 feet tall, and I weigh around 155. I have school so it is really hard for me to eat the 6 times a day that I need too and get the calories in. Any way that certain things would make this easier on me? Thanks man.
is a banana good pre workout
Thanks this helped!
ay man you are a real inspiration. Im 6’1 at 140 lbs. I need all the help I can get!!! Plz Help Me!
@dominater2156 Sure is mann. right at the amount of calories u would need for a work out. If you are already lean. if you are tryin to loose weight than i would only consumer protien before workin out let my body feed on to stored fat and calories for the workout. You feel me??
Check out my review. It eliminates taking 3 products and only need one post work out. Much easier.
Good stuff man !
@dominater2156
banana isnt the best choice pre workout IMO…it will give you a quick boost of energy but will fade fast, for me at least…i have a bowl of oatmeal with a scoop of whey in it with an apple…wait 1-1.5 hours then hit the gym like a beast for 2 hours…i would have the banana after because it will give you much needed potassium that you need after sweating….post workout option:2 scoops whey, 2 cups skimmilk with a banana in it
LOL
@murderman219 what???
@thastunna05 yea bud. just check out all my vids on nutrition and stay dedicated and consistant
@dominater2156 i still say it is good. it all depends on what your budget is like
@bigplayray09 nothin, just talkin shit. you come along way keep up the progress
@murderman219 LOL! oh okay. Precaite that. Dont for get to subscribe.
BigPlayRay, I’m starting to lift weights, and workout, and I have a quick question. I’m 123lbs, male, age 16, and if I mix milk with whey protein, drink it after every workout, will it help me gain weight and build muscle at the same time?
Hey Ray great video on carbs. I have a question about the carbo gain your taking. The carbo gain basically meltodextrin made from genetically modified corn or gmo corn. Can you recommend a gm free maltodextrin or dextrose? Studies on GMO corn on rats are not healthy for the liver and kidneys as gmo crops are man made and the body sees it as a toxin.
Hey Ray great video on carbs. I have a question about the carbo gain your taking. The carbo gain basically meltodextrin made from genetically modified corn or gmo corn. Can you recommend a gm free maltodextrin or dextrose? Studies on GMO corn on rats are not healthy for the liver and kidneys as gmo crops are man made and the body sees it as a toxin.
@murderman219 Hey Ray great video on carbs. I have a question about the carbo gain your taking. The carbo gain basically meltodextrin made from genetically modified corn or gmo corn. Can you recommend a gm free maltodextrin or dextrose? Studies on GMO corn on rats are not healthy for the liver and kidneys as gmo crops are man made and the body sees it as a toxin.
Dude your my idol!!! i am skinny just like you used to be and i started the p90x 2 days ago, i hope to be as buff as you when im done. is that all you take… any other tips?
@GenocideProductions6 yea this is preety much all i take. i havent looked at this vid in a min so im not all sure what i showed. go ahead and subscribe b/c imma be makin a new vid of what im takin now reall soon
@GenocideProductions6 I have tried a handful of P90x work outs. they are cool and all for build a measure of strength and definatly for some cardio and core strength but for thick buffness or for the girth that i have you goota hit the gym with the heavy weights. use the p90 until your body maxes out and then hit the heavy wieghts
hey whats up bro? im at 180 and im trying to get mass..
i just lost all the weight and now im trying to get bulk…like you!
i also do p90x..
help me out plz
sup man. i notice u take the carb and sugar supplements seperately. i guess its so u dont get the sugar pre workout? jst wondering what u think of the powders with carbs/sugar all in one like optimum mass or even cyto gain. am looking to get a mass gainer today. pce.