You’ve spend all your effort in the gym. You ate all the right foods and constantly pushed your limits. You’ve gotten really buff. And you’re damn proud of it.
Now you want to shape and define y our muscles, too? You are still far from that hot, ripped body that you want?
Here’s a good news for you: Right now you can get ripped in a matter of weeks. All you have to do is slightly adjust your diet and training schedule. And the best part, it’s even easier than the high-intensity workouts you’ve gone through up until now.
If you feel like you haven’t gained enough muscles yet, skip this article and get back to your regular high-intensity schedule. It’s important to feel comfortable with your muscle mass before moving on with this simple but brilliant technique.
Now, here’s how to get that hot, ripped body in only a few weeks.
First things first: We want to switch from that previous high intensity workout program that had the maximum weights and now strive for a maximum number of reps with moderate weights.
Before we wanted to achieve the total muscle exhaustion by using maximum weights. Now we want to exhaust our muscles by focusing on achieving as many sets and repetitions as we possibly can.
Back to the work out. Start off with light to moderate weights and so as many reps as you can. You should be able to do at least twenty-five reps before you take the next step.
Now, for the sets, you want to do around 12-15 reps each with moderate weights. If you are not exhausted yet you might have to do 5+ sets more of each of your muscle groups.
Aim for the point where you just can’t get it up one more time even if you try really hard to do it.
Visit my site for the best Starcraft 2 guides, a Star2Pros review and a very comprehensive Starcraft 2 Mastery Guide review.
