Aug 26 2010

Forearm Exercises – Grippers

Learn how to do the Learn how to do the gripper exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your forearm: www.athleticmusclebuilding.com


Aug 21 2010

Muscle Building Exercises for Beginners

www.insidermusclebuilding.com In this video you’ll learn about the most important and effective muscle building exercises for beginners. To gain the maximum amount of muscle in the shortest period of time you need to focus on training strategies that will allow you to achieve the optimum results. Stop wasting your time on useless exercises and focus on things that were proven and tested by time.


Aug 20 2010

Straight Arm Barbell Pullover – Lat Exercises

Learn how to do the Learn how to do the straight-arm-pullover exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your lats: www.athleticmusclebuilding.com


Aug 11 2010

Abdominal Exercises – Front Bridge

Learn how to do the Learn how to do the front bridge exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your abs: www.athleticmusclebuilding.com


Aug 10 2010

Rotator Cuff Exercises – 90/90 Supine internal Rotation

Learn how to do the Learn how to do the 90/90 supine internal rotation exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your rotator cuff: www.athleticmusclebuilding.com


Aug 09 2010

Abdominal Exercises – Side Bridge

Learn how to do the Learn how to do the side bridge exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your abs: www.athleticmusclebuilding.com


Aug 04 2010

Forearm Exercises – Towel Holds

Learn how to do the Learn how to do the towel hold exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your forearm: www.athleticmusclebuilding.com


Aug 01 2010

Bicep Exercises – Zottman

Learn how to do the Learn how to do the zottman curl exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your bicep: www.athleticmusclebuilding.com


Jul 31 2010

Dumbbell Pullover – Lat Exercises

Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your lats: www.athleticmusclebuilding.com


Jul 26 2010

Forearm Exercises – Barbell Holds

Learn how to do the Learn how to do the barbell hold exercise properly. Technique and tips for this exercise can be found at: www.athleticmusclebuilding.com More exercises for building your forearm: www.athleticmusclebuilding.com