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	<title>Build Muscle Fast! &#187; build muscle fast</title>
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	<description>build muscle fast and get the body you deserve</description>
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		<title>Bodybuilding Foods That Build Muscle Fast &#8211; Live Large TV S1, Ep3</title>
		<link>http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/</link>
		<comments>http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:47:31 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding foods]]></category>
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		<description><![CDATA[Bodybuilding Foods That Build Muscle Fast. For more info: www.TheSkinnyGuySavior.com ================== About Vince Del Monte ================== Meet &#8220;Vince Del Monte,&#8221; the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life &#8230; <a href="http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sWG_CwHcTRg?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/sWG_CwHcTRg?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Bodybuilding Foods That Build Muscle Fast. For more info: www.TheSkinnyGuySavior.com ================== About Vince Del Monte ================== Meet &#8220;Vince Del Monte,&#8221; the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys &#038; skinny girls &#8212; helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to &#8220;Live better, Look better &#038; Know better!&#8221; Vince has transformed thousands of lives of the skinny, scrawny, wimpy individual with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best selling &#8220;No-Nonsense Muscle Building&#8221; system. Vince has the most popular &#8220;skinny to muscular&#8221; transformation stories in the world. He was the poster boy of the &#8220;I can&#8217;t gain weight or get the girl&#8221; story. Vince became known as &#8220;Skinny Vinny.&#8221; He was 140-150 pounds at 6 feet tall. The nickname didn&#8217;t die; it stuck with him all through college. He tried everything to build muscle any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines. You can watch a video about his story here www.TheSkinnyGuySavior.com Vince studied <b>&#8230;</b></p>
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		<title>How to Increase Muscle Mass &#8211; Lee Haney VS Ronnie Coleman</title>
		<link>http://tobuildmusclefast.com/how-to-increase-muscle-mass-lee-haney-vs-ronnie-coleman/</link>
		<comments>http://tobuildmusclefast.com/how-to-increase-muscle-mass-lee-haney-vs-ronnie-coleman/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:04:38 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[add muscle mass]]></category>
		<category><![CDATA[best way to gain muscle]]></category>
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		<category><![CDATA[building muscle fast]]></category>
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		<description><![CDATA[GAIN MUSCLE Now: howgainmuscle.org How to Increase Muscle Mass tissue takes two critical parts. Each is important and several people neglect to increase lean muscle mass as they do not know how important each is towards the other. You have &#8230; <a href="http://tobuildmusclefast.com/how-to-increase-muscle-mass-lee-haney-vs-ronnie-coleman/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Dbyoqrcnwc4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Dbyoqrcnwc4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>GAIN MUSCLE Now: howgainmuscle.org How to Increase Muscle Mass tissue takes two critical parts. Each is important and several people neglect to increase lean muscle mass as they do not know how important each is towards the other. You have to lift weight and eat the correct quantity of carbohydrates, proteins and fiber. Whenever you mix these two elements, you are able to explode your muscles gains. To begin with you must know that to be able to build muscle mass you have to lift heavy. Each set and repetition must test out your muscles for their maximum. Should you lift to failure every time you develop a set, you&#8217;ll be placing the muscles underneath the most stress possible. Note we&#8217;re not speaking about lifting 20 reps in a somewhat reasonable weight before you tire. I&#8217;m speaking about low repetitions with household names. Put the muscles under heavy stress and also you gains will skyrocket. The muscles fiber have to be destroyed, it&#8217;s the only method you are able to build new muscle. When the muscles happen to be destroyed you body immediately starts delivering nutrition towards the muscle to be able to do the repair. It&#8217;s the reason why you nutritional intake is really vital. Finding out how to increase muscle tissue includes proper diet. You ought to be consuming a minimum of 1.5 grms of protein for males and 1. grms of protein for ladies. You have to stay with complex carbohydrates. They assist keep the bloodstream controlled and provides you with the power you&#8217;ll <b>&#8230;</b></p>
]]></content:encoded>
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		<title>Muscle Building Diet &#8211; The Best Foods To Build Muscle</title>
		<link>http://tobuildmusclefast.com/muscle-building-diet-the-best-foods-to-build-muscle-2/</link>
		<comments>http://tobuildmusclefast.com/muscle-building-diet-the-best-foods-to-build-muscle-2/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:16:47 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VrpdLV_L35k?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VrpdLV_L35k?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!</p>
]]></content:encoded>
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		</item>
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		<title>TMW: Most Overrated Muscle Building Exercises or Exercises We Just Dont Like</title>
		<link>http://tobuildmusclefast.com/tmw-most-overrated-muscle-building-exercises-or-exercises-we-just-dont-like/</link>
		<comments>http://tobuildmusclefast.com/tmw-most-overrated-muscle-building-exercises-or-exercises-we-just-dont-like/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:23:55 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D &#8230; <a href="http://tobuildmusclefast.com/tmw-most-overrated-muscle-building-exercises-or-exercises-we-just-dont-like/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AGfKyn5IhIM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AGfKyn5IhIM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR</p>
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		<title>Psychological Trick to Build Muscle and Strength</title>
		<link>http://tobuildmusclefast.com/psychological-trick-to-build-muscle-and-strength/</link>
		<comments>http://tobuildmusclefast.com/psychological-trick-to-build-muscle-and-strength/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:05:53 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D &#8230; <a href="http://tobuildmusclefast.com/psychological-trick-to-build-muscle-and-strength/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/35eNW_2SAs8?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/35eNW_2SAs8?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR</p>
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		<title>TMW: Muscle Building Exercises We Like Most</title>
		<link>http://tobuildmusclefast.com/tmw-muscle-building-exercises-we-like-most/</link>
		<comments>http://tobuildmusclefast.com/tmw-muscle-building-exercises-we-like-most/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:35:29 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D &#8230; <a href="http://tobuildmusclefast.com/tmw-muscle-building-exercises-we-like-most/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sh9p9h1UI5E?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/sh9p9h1UI5E?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR</p>
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		<title>HOW TO GET BIG MUSCLES WITH BODYBUILDING PROGRAM</title>
		<link>http://tobuildmusclefast.com/how-to-get-big-muscles-with-bodybuilding-program/</link>
		<comments>http://tobuildmusclefast.com/how-to-get-big-muscles-with-bodybuilding-program/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:53:35 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
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		<title>BUILD MUSCLE FAST &#8211; My #1 Tip To Start Building Muscle TODAY! ripped</title>
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		<pubDate>Mon, 07 Nov 2011 02:24:34 +0000</pubDate>
		<dc:creator>MuscleBuildingManiac</dc:creator>
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		<title>Live Large Season 1 Episode 18 &#124; No Nonsense Muscle Building</title>
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		<pubDate>Sat, 05 Nov 2011 05:18:22 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<title>Live Large Season 1 Episode 19 &#124; No Nonsense Muscle Building</title>
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		<pubDate>Fri, 04 Nov 2011 05:17:28 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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