Tag Archives: bulk

How Skinny Guys Can Build Muscle

Posted on August 27, 2012 by Grant Forton

Skinny guys: do NOT go to the gym before you watch this video! sixpackshortcuts.com?c=3&k=333 Hey ya’ll! In today’s episode, I am going to talk to ya’ll skinny guys once again. I know you guys just can’t seem to put on … Continue reading →

Posted in Building Muscle | Tagged Abs, afterburn, afterburn effect, afterburn training, Bodybuilding, bulk, bulking, diet, exercise, Fitness, funny, Mass, mike chang, six pack abs, six pack shortcut, Six Pack Shortcuts, sixpack shortcuts, sixpackshortcuts, size, teen, TEEN WORKOUT, teenager, weightlifting, workout, youtube | Leave a comment

Starting a clean bulking diet for lean muscle gains

Posted on August 1, 2012 by Grant Forton

HOLD ON MAYNE!!!!!!!! Like comment subscribe I will be eating around 3000-4000 calories a day. My goal is to try eating at least 4 pieces of lean meats a day like fish, chicken breast, tuna, lean beef etc. I will … Continue reading →

Posted in Building Muscle | Tagged Abs, aesthetic, Arms, as, Big, bigger, body, Bodybuilder, Bodybuilding, bulk, bulking, burning, calories, carbs, chestbrah, chris, cut, cutting, diet, eating, exercise, fat, FATS, fit, Fitness, flex, gain, gains, Gym, healthy, high, hodgetwins, home, how, Jones, lean, lifestyle, Lose, loss, Matt, men, much, muscle, muscles, muscular, naturally, Nutrition, ogus, omega, pack, physique, pog, possible, protein, ripped, scooby, six, size, start, stored, Supplements, teen, tmw, to, training, transformation, triceps, weight, workout, workouts, zyzz | Leave a comment

How to make faster lean muscle gains

Posted on July 26, 2012 by Grant Forton

Your goal should be to take up the intensity every week. Best rep range to build muscle is 8-12 reps once you hit 12 reps increase the weight. Don’t just lift the weight control that shit bro. But HOLD ON … Continue reading →

Posted in Building Muscle | Tagged add, Arms, back, biceps, bigger, body, Bodybuilder, Bodybuilding, bulk, chest, clean, coleman, development, exercise, fast, faster, fat, FATS, fit, Fitness, flex, gains, Gym, harder, health, heavy, how, hypertrophy, intense, lean, legs, Lose, loss, make, Mass, mens, more, muscle, muscles, muscular, Nutrition, on, Put, reps, ronnie, shoulders, size, skinny, stored, to, training, triceps, weight, workout | Leave a comment

Lean Muscle Gains Chest Workout

Posted on July 1, 2012 by Grant Forton

Follow me as I continue to focus on Lean Muscle Gains for the rest of this year with the goal of stepping on stage with a thicker, detailed physique. Follow me on my Twitter @robriches and keep up to date … Continue reading →

Posted in Building Muscle | Tagged barbell, bench, body, Bodybuilding, bulk, cable, chest, competitor, exercise, extension, Fitness, flyes, golds, growth, Gym, how, incline, inner, lean, lift, LMG, machine, many, Mass, mirco, model, more, muscle, press, reps, riches, Rob, strength, tears, thickness, training, triceps, weight, weights, workout | Leave a comment

Tired of Being a Skinny Guy?

Posted on June 13, 2012 by Grant Forton

Tired of Being the Skinny Guy? You Don’t have to be. Find Out How To Get Ripped Quick and Naturally tinyurl.com This Program is especially for you if you’re skinny or overweight. My “Skinny Guy Savior” taught me… #1 — … Continue reading →

Posted in Building Muscle | Tagged Abs, Anabolic, bench, biceps, body, Build, building, bulk, calories, compete, competition, endurance, energy, fast, fit, Fitness, gain, genetics, grow, growth, guy, Gym, healthy, hgh, huge, lasting, lean, massive, metabolism, muscle, natural, Nutrition, outs, pack, peek, physically, physique, protein, ripped, shape, six, skinny, sneak, stamina, stronger, Supplements, testosterone, training, Vitamins, weights, whey, work, workout | Leave a comment

3 Muscle Building Diet Tips

Posted on April 25, 2012 by Grant Forton

Confession: I used a “shortcut” to build muscle and get abs, this video reveals all: sixpackshortcuts.com Hey Guys Mike here with the Six Pack Shortcuts. There has been a lot of emails recently about skinny guys who want to put … Continue reading →

Skinny guy muscle gaining UPDATE!!

Posted on April 23, 2012 by Grant Forton

Update on why there hasnt been an Update! Essentially broken down if your not keen on watching 15mins of me chatting, first 10mins are me explaining about me living in Tokyo, then Phillipines and last 3mins are shoutouts, thankyous and … Continue reading →

Posted in Building Muscle | Tagged bulk, gain, guy, MAN, muscle, skinny, up | Leave a comment

Build Lean Muscle and Health on a Paleo Diet

Posted on April 13, 2012 by Grant Forton

Skinny guys! Build Quality Lean Muscle on a Paleo Diet… A primal (paleo) diet will help you gain muscle while also building your health. Please subscribe to www.youtube.com/goprimalpaleo to see free videos on how to bulk up and get healthier … Continue reading →

Posted in Building Muscle | Tagged Abs, Build, building, bulk, bulking, diet, ectomorph, gains, goprimal, guy, hardgainers, health, lean, muscle, on, pack, paleo, primal, skinny, workout | Leave a comment

5 Steps to Increase Lean Muscle Mass in the Gym

Posted on April 9, 2012 by Grant Forton

Brief video about how to get the best out of your training in 5 simple steps.

Posted in Building Muscle | Tagged animal, Big, Bodybuilder, Bodybuilding, bodybuilding.com, bodybuildingbrothers, bulk, exercise, Fitness, flex, form, get, Gym, harder, health, home, lift, Lose, Mass, muscle, muscles, pak, personal, serious, Smarter, Supplements, trainer, training, weight, workout | Leave a comment

Hardgainer Tips To Help A Skinny Guy Build Muscle

Posted on February 12, 2012 by Grant Forton

www.skinnyguybuildmuscle.com If you are an ectomorph or a hardgainer it can be difficult to gain muscle and bulk up but it is absolutely possible to do it. This video will show you several tips and techniques to help you build … Continue reading →

Posted in Building Muscle | Tagged Build, bulk, ectomorph, gain, guy, hardgainer, muscle, skinny, up | Leave a comment