www.FitnessDNA.net – 3 essential steps to building Massive Muscles. Don’t believe that any hype. You need to understand this before you will see real results! Check out http for more info.
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www.FitnessDNA.net – See my body transformation results. How I packed on 56lbs of muscle in less than 6months. I started as a Skinny Shelf Stacker and now my life has completely changed thanks to my new found confidence. Also Follow my progress on Twitter at http Thank You for watching.
LeanHybridMuscle.com – Elliott Hulse shows you exactly how to design “hybrid” muscle building work outs and reveals the secret to training for maximum muscle and minimum fat!
www.PumpExperience.com Bodydesigner, Aaron Garza gives you the low down on a new scientific discovery involving Beta Alanine Supplements. Find out how to build muscle fast, lose bodyfat and increase strength with the help of mrbodydesigner on youtube. Check out the latest scientific studies concerning weight loss, fat loss, building lean muscle fast and getting in the best shape of your life. Bodybuilding, Fitness, Strength, SIze and Power are built here! Give yourself the best information on how to build your best ever body including six pack abdominals, hot bodies and increased size and strength. Find out which supplements work and which ones don’t. Find the best exercises for fat loss and muscle gain. Find out how to increase the overall look of your body. Discover the latest on anabolics, human growth hormones and insulin. Find out about Clenbuterol, HCG, HGH and other products that people are using to shape and re-design their bodies. Find out what the bodybuilding and fitness magazines don’t tell you about how the pro’s are achieving the results you want. Why can’t you lose weight? Why can’t you build your best body ever? You can with the right information and the best Nutrition the best diets and the best supplements. Let us help you at mrbodydesigner today! We can help you grow, we can help you lean out and we can help you achieve the look you deserve!
LeanHybridMuscle.com – Elliott Hulse shows you exactly how to design “hybrid” muscle building work outs and reveals the secret to training for maximum muscle and minimum fat!
Burn the Fat, Feed the Muscle is a compilation of detailed information that is meant to teach individuals about all the aspects of losing weight while you feed the muscle. It contains 340 pages of rock solid information on health and fitness, muscle building and dietary intake. Being self-described as a “fat loss bible”, BFFM has won the appraisal of many as the greatest fitness book ever created.
Burn The Fat, Feed The Muscle was started by Tom Venuto, now a famous bodybuilding personality took an interest in bodybuilding since 1983 and participated in various bodybuilding competitions since 1989. He was a personal trainer, manager of a health club, coach, a writer and a nutritionist for 20 years. Tom practically spend all his lives breathing bodybuilding and have seen countless times appearing in popular media and also featured in the Olympian’s News in Italy.Setting goals is important to achieve your health goal. Tom removes the complexity associated with fitness goal setting by turning it into a plan that works for almost everyone. With all kind of hype surrounding the muscle building ebook, it is only proper that you get enough information about it first before making an informed purchase, if only to be sure that you are indeed getting value for your money. This is also meant to help you make the decision as to whether this book is the right weight loss guide for you.
For a really great and comprehensive Burn The Fat review, See BFFM Review
Right at the outset, Tom emphasizes some important principles on which the ebook is based upon. Among these principles are the reminders that there are no quick fixes towards weight loss. In fact he pointed out that fat loss and weight loss are two different concepts. He went on to cover topics like goal-setting, which is important in losing weight since it gives you something concrete to work for and look forward to achieving.
Tom also covers a very important aspect of diet that not only contains information about which food you should and shouldn’t eat, but also about the proper intake of both solids and liquids. Here he shows you some alternatives foods that you may already be eating and which may in fact be among your favourites but are not helping you burn the fat that you want to get rid of.
He even added an actual meal plans to help make meal preparation easier for you. Not only did Tom teaches you on proper diet, he breaks all the myths about most diet supplements and gives advice on which supplements are essential for your health. Finally, the book comes with exercise guidelines which emphasize on both cardio and weight training. In fact Cardio is promoted as a perfect complement to proper diet and is geared towards burning unwanted fats. Weight training will then complete the workout by building and strengthening the muscles.
The good thing about Burn the Fat, Feed the Muscle is that it is really packed with information on the how’s and why’s of health and fitness and it covers all the important elements of permanent fat loss.
Another aspect about the ebook that makes it attractive to most individuals is that it does not restrict you to any particular diet. It places the importance of cutting out carbohydrates and take just proteins. Instead it shows you how to balance your good fats, carbohydrates and proteins intake on a daily basis.
Probably the greatest thing about this eBook is that it teaches you to lose just the excess fats while preserving water and lean tissue and also building and strengthening your muscles. While the dramatic results gained from most weight loss fads are brought about by a loss of water and lean tissue, the processes described in this book helps you produce real fat loss.
BFFM is not restricted to individual who wants to gain muscle even though it was written by a bodybuilder. His concept is also applicable to anyone who wants to tighten up their muscle and looks more healthily than they are. Even those who just want to learn more about fitness and health will benefit from this book. The ebook was written in a style that is very easy to read and does an excellent job in teaching you to think right, eat right and exercise properly in order to drop the unwanted weight and keep it off.
Initially, I was quite skeptical with Burn The Fat Feed The Muscle as I saw it only as a “muscle building magic formula” that usually come and go every year and not wanting to put much hope. But now, I am really pleased that I discover this book.
There are always pros and cons with ebooks and programs, BFFM is no exception. I do find that this is a hefty book and may just be information overload to the newbie. Alot of readers may find the 340 pages of pure content could be overwhelming and result in getting sidetrack by other weight loss techniques that are simpler. Those who consider it a bit too much to take at once often find themselves in a “paralysis by analysis” situation whereby they end up reading the book but not taking any concrete action. I was in a similar situation but my persistence pays off and was able to finish the entire ebook in 4 days. You probably could finish in a day or two.
Perhaps the book may not be ideal for everyone and most certainly not for those who are impatient to get into the complexities of a personal fitness plan. There are just people who are better able to commit to a fitness plan if they are simply told what to do by a personal trainer. If you are one of these people then you had better stick to whatever routine you are currently in.
www.LeanHybridMuscle.com – Elliott Hulse describes the difference between Type 1, Type 2 and the “Super Hybrid Muscle” Type 3 fibers. Also discover the #1 reason why most people fail to build muscle and burn fat at the same time.
Is it possible to build muscle and burn fat at the same time? This is one of the most common and most disagreed upon topics in the industry. People will claim there are studies to support either answer. While it does take a certain amount of discipline, I do believe that it’s possible, as I have achieved it myself. Now it’s time to show you how you too can turn your body into a fat burning, muscle building machine.
A good place to start is with food. There are certain foods that will aid in this process and others that will hinder it. The ones you will want to stay away from are obvious for the most part. Some examples are fast food, trans fats & hydrogenated oils, sugars of any kind unless they are in the form of a fruit, especially high fructose corn syrup, white flour, pork, beef unless it’s at least 90% lean, stay away from as much processed food as possible and also alcohol & soda, yes energy drinks count as soda.
Now on to the good stuff, what you can eat. The best foods are the ones that naturally boost your glutathione levels. Glutathione is the master amino acid and antioxidant. Avocado, broccoli, asparagus, spinach, fresh unprocessed meat, raw egg and garlic are some the best foods for boosting it. Fruits & vegetables should be your main source of carbohydrates. There is certainly nothing wrong with whole grains, however, make sure to choose “real” whole grains. Meaning, stay away from the processed breads and go for grains like steal cut oats, quinoa and brown rice. Get your lean protein from natural or organic chicken breast, check the label and make sure the sodium is around 50mg otherwise it’s been injected and you should proceed with caution. Other protein sources are fish, such as salmon, halibut, sole, herring and tuna, bison meat is naturally more lean than beef, eggs, tofu, nuts & seeds, beans & other legumes and whey protein. You need to eat every 2-3 hours even if you’re not hungry. This will speed up your metabolism causing you to burn more fat and keep yourcalorie intake up which is needed to support new muscle growth. If it seems like a daunting task to incorporate a variety of these foods into every single meal, you may want to consider one of the few nutrition shakes available that actually contain natural, healthy ingredients. This way you kill two birds with one stone, you get all the nutrients you need to support new muscle and burn fat while replacing a meal.
The next step is to keep your muscles confused. Keep them confused so they have to guess what’s coming next. When you workout with the same intensity doing the same exercises on the same days in the same order, etc. your body adapts to it and gets bored, as should you. When your body adapts to the workout it becomes easy for your muscles, they stop growing because they don’t have to work as hard anymore. One of the most effective programs ever created around the science of muscle confusion is the highly popular p90x also referred to as px90 which was created by Tony Horton. Another incredible program that will yield amazing results is Chalean Extreme by Chalene Johnson. Whatever program you decide to use, make it a point to introduce new exercises, tempos, rep ranges and sets constantly. If all you ever use is dumbbells & a piece of cardio equipment try getting back to the fundamentals with pushups & pull-ups in different variations and do some plyometrics to give your legs a shock. Yoga or pilates would be another recommendation. No more than once or twice per week however. When you stretch your muscles you recover faster and become stronger, both equate to gaining more muscle. As for cardio, take a kick boxing class or get a workout dvd with some martial arts like kenpo. This way you can do this at home and save yourself the public embarrassment if you’ve never tried it before. And it should always be extremely intense and focused! You’ll also want to work out in a circuit fashion where you’re going from one exercise to the next and not resting more than about 30-60 seconds between exercises. This will keep your heart rate up and keep you burning fat.
The final pieces to the puzzle are creatine, glutamine, water and sleep. Creatine & glutamine are natural substances found in the body. Creatine is the most studied supplement in the industry. It has not shown to have any side affects and is safe to use as directed. Creatine monohydrate and glutamine should both be taken in powdered form. Creatine will increase your strength and both will help aid in recovery. The stronger you are the more you lift, the more you lift the more your muscles tear, the faster you can repair those tears the faster your muscles with grow.
Water makes up more than half of the human body. You need to consume anywhere from 3 liters to a gallon of water per day when exercising intensely. Pay attention to the color of your urine. It should be virtually clear otherwise you are dehydrated. The exceptions to this rule is going to the bathroom immediately upon waking when you haven’t had any water in 8-9 hours and if you’ve just taken your vitamins which will turn it a bright yellow color.
When you sleep is the only time your body can truly recover from the stressors of the day, both physically and mentally. You’re body simply cannot repair and grow without enough time for rest and recovery. In addition to your muscles not growing fully and causing you to store more fat, it can also increase your risk of debilitating diseases like anxiety, depression, A.D.D., high blood pressure, obesity and diabetes. None of which are what you’re going for I’m sure. If you’re a teenager you need roughly 10 hours per night. An adult, especially one on an intense training regimen like p90x, needs around 9 hours per night and, as a bonus, a 15 minute nap in the middle of the day if possible.
