Tag Archives: deltoids
Official Website (Personal Training and Consultation Services Now Available!): www.earnyourbodyfitness.com Facebook Page www.facebook.com Apparel Shop: www.eybfitness.spreadshirt.com Here are some of my favorite lifts for building up mass onto your shoulders. These are some of the best out there if you’re … Continue reading
Elevated Push-ups are an easy way to create muscle hypertrophy. From beginner to intermediate using a pyramid like sequence with lower repetitions and greater elevations will produce hard lean muscle. It’s a great way to start or finish up a … Continue reading
More workout vids: sixpackshortcuts.com In this video, I show you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you … Continue reading
www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment that you need in order to get started.
www.shapefit.com The seated barbell military press is a great exercise for building overall thickness and size in your deltoids. Add this exercise to your workout and watch your shoulders grow!
www.buildingmuscles.org.uk This video is designed to help you to lose weight the quickest and easiest way. It shows a very simple method on how to lose weight safely. Weight lost too quick is not safe and should be avoided.
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.