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	<title>Build Muscle Fast! &#187; gain muscle</title>
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	<description>build muscle fast and get the body you deserve</description>
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		<title>V Shape &#8211; 5 Exercises to Build a V Shape Torso</title>
		<link>http://tobuildmusclefast.com/v-shape-5-exercises-to-build-a-v-shape-torso/</link>
		<comments>http://tobuildmusclefast.com/v-shape-5-exercises-to-build-a-v-shape-torso/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:51:15 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Adonis]]></category>
		<category><![CDATA[build lean muscle]]></category>
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		<category><![CDATA[V Shape Torso]]></category>
		<category><![CDATA[V Shaped]]></category>
		<category><![CDATA[V Shaped Torso]]></category>

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		<description><![CDATA[V Shape &#8211; www.chadhowsefitness.com &#8211; 5 of the best exercises to build a V Shaped Torso. www.youtube.com Meet Chad Howse, creator of Chad Howse Fitness, the company dedicated to helping guys build ripped, athletic muscle, and gain the confidence that &#8230; <a href="http://tobuildmusclefast.com/v-shape-5-exercises-to-build-a-v-shape-torso/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>V Shape &#8211; www.chadhowsefitness.com &#8211; 5 of the best exercises to build a V Shaped Torso. www.youtube.com Meet Chad Howse, creator of Chad Howse Fitness, the company dedicated to helping guys build ripped, athletic muscle, and gain the confidence that comes along with it. For more on Chad, head over to his site: chadhowsefitness.com and comment on his latest blog post. Follow him on Facebook www.facebook.com And Twitter: twitter.com</p>
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		<title>Bodybuilding Foods That Build Muscle Fast &#8211; Live Large TV S1, Ep3</title>
		<link>http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/</link>
		<comments>http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:47:31 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[beauty]]></category>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/</guid>
		<description><![CDATA[Bodybuilding Foods That Build Muscle Fast. For more info: www.TheSkinnyGuySavior.com ================== About Vince Del Monte ================== Meet &#8220;Vince Del Monte,&#8221; the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life &#8230; <a href="http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Bodybuilding Foods That Build Muscle Fast. For more info: www.TheSkinnyGuySavior.com ================== About Vince Del Monte ================== Meet &#8220;Vince Del Monte,&#8221; the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys &#038; skinny girls &#8212; helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to &#8220;Live better, Look better &#038; Know better!&#8221; Vince has transformed thousands of lives of the skinny, scrawny, wimpy individual with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best selling &#8220;No-Nonsense Muscle Building&#8221; system. Vince has the most popular &#8220;skinny to muscular&#8221; transformation stories in the world. He was the poster boy of the &#8220;I can&#8217;t gain weight or get the girl&#8221; story. Vince became known as &#8220;Skinny Vinny.&#8221; He was 140-150 pounds at 6 feet tall. The nickname didn&#8217;t die; it stuck with him all through college. He tried everything to build muscle any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines. You can watch a video about his story here www.TheSkinnyGuySavior.com Vince studied <b>&#8230;</b></p>
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		</item>
		<item>
		<title>TOP FIVE Foods to ADD LEAN MUSCLE (Build lean muscles not fat)</title>
		<link>http://tobuildmusclefast.com/top-five-foods-to-add-lean-muscle-build-lean-muscles-not-fat/</link>
		<comments>http://tobuildmusclefast.com/top-five-foods-to-add-lean-muscle-build-lean-muscles-not-fat/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:15:49 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
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		<description><![CDATA[[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [FOLLOW ME ON TWITTER] twitter.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com For size, remember its not just about calories, its QUALITY of calories. And not all foods are made the &#8230; <a href="http://tobuildmusclefast.com/top-five-foods-to-add-lean-muscle-build-lean-muscles-not-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [FOLLOW ME ON TWITTER] twitter.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com For size, remember its not just about calories, its QUALITY of calories. And not all foods are made the same, some foods&#8230;</p>
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		<title>Muscle Building Diet &#8211; The Best Foods To Build Muscle</title>
		<link>http://tobuildmusclefast.com/muscle-building-diet-the-best-foods-to-build-muscle-2/</link>
		<comments>http://tobuildmusclefast.com/muscle-building-diet-the-best-foods-to-build-muscle-2/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:16:47 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VrpdLV_L35k?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VrpdLV_L35k?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!</p>
]]></content:encoded>
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		<title>How to NOT Lose Muscle While Losing Fat</title>
		<link>http://tobuildmusclefast.com/how-to-not-lose-muscle-while-losing-fat/</link>
		<comments>http://tobuildmusclefast.com/how-to-not-lose-muscle-while-losing-fat/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:51:11 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [FOLLOW ME ON TWITTER] twitter.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com AIGHT. So you are jacked up to start losing weight but you are afraid you might lose your muscle. &#8230; <a href="http://tobuildmusclefast.com/how-to-not-lose-muscle-while-losing-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sCO3z3G5og8?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/sCO3z3G5og8?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [FOLLOW ME ON TWITTER] twitter.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com AIGHT. So you are jacked up to start losing weight but you are afraid you might lose your muscle. Stop worrying ya Nancy, I`ve&#8230;</p>
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		<title>Best Bodyfat % to Build Lean Muscle: The DEATH of Bulking</title>
		<link>http://tobuildmusclefast.com/best-bodyfat-to-build-lean-muscle-the-death-of-bulking/</link>
		<comments>http://tobuildmusclefast.com/best-bodyfat-to-build-lean-muscle-the-death-of-bulking/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:27:10 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com The DEATH of BULKING. When trying to build muscle, if you are too fat, it&#8217;ll be hard to build muscle. Just ask 19 year &#8230; <a href="http://tobuildmusclefast.com/best-bodyfat-to-build-lean-muscle-the-death-of-bulking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com The DEATH of BULKING. When trying to build muscle, if you are too fat, it&#8217;ll be hard to build muscle. Just ask 19 year old Omar. I got fat off of 5000 calories&#8230;</p>
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		<title>BEST Chest and Tricep Workout for FAST MUSCLE BUILDING &#124; Coach Kozak&#8217;s Exercise Routine &#124; HASfit</title>
		<link>http://tobuildmusclefast.com/best-chest-and-tricep-workout-for-fast-muscle-building-coach-kozaks-exercise-routine-hasfit/</link>
		<comments>http://tobuildmusclefast.com/best-chest-and-tricep-workout-for-fast-muscle-building-coach-kozaks-exercise-routine-hasfit/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:17:23 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[chest and tricep]]></category>
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		<description><![CDATA[MASS ADDING Chest and Tricep Exercise Routine. Coach Kozak quickly demonstrates his how to gain size and add mass with this chest tricep workout routine. Visit hasfit.com for the chest and triworkout&#8217;s instructions, more videos, free meal plans, and other &#8230; <a href="http://tobuildmusclefast.com/best-chest-and-tricep-workout-for-fast-muscle-building-coach-kozaks-exercise-routine-hasfit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>MASS ADDING Chest and Tricep Exercise Routine. Coach Kozak quickly demonstrates his how to gain size and add mass with this chest tricep workout routine. Visit hasfit.com for the chest and triworkout&#8217;s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. http for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none hasfit.com and for more inspiration Like us at facebook.com or follow at twitter.com HASfit&#8217;s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com</p>
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		<title>Tricep Extension to Build Muscle Mass Fast</title>
		<link>http://tobuildmusclefast.com/tricep-extension-to-build-muscle-mass-fast/</link>
		<comments>http://tobuildmusclefast.com/tricep-extension-to-build-muscle-mass-fast/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:52:34 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[www.livelargetv.com Click that link to watch full episodes of Live Large Season 1 for Free! You&#8217;ll learn more of my favorite bodybuilding tricep exercises to build muscle mass fast. ============ ABOUT VINCE ============ Meet &#8220;Vince Del Monte,&#8221; the only Fitness &#8230; <a href="http://tobuildmusclefast.com/tricep-extension-to-build-muscle-mass-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dLb0edVaLPs?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dLb0edVaLPs?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.livelargetv.com Click that link to watch full episodes of Live Large Season 1 for Free! You&#8217;ll learn more of my favorite bodybuilding tricep exercises to build muscle mass fast. ============ ABOUT VINCE ============ Meet &#8220;Vince Del Monte,&#8221; the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys &#038; skinny girls &#8212; helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to &#8220;Live better, Look better &#038; Know better!&#8221; Vince has transformed thousands of lives of the skinny, scrawny wimpy individual with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best selling &#8220;No-Nonsense Muscle Building&#8221; system. Vince has the most popular &#8220;skinny to muscular&#8221; transformation stories in the world. He was the poster boy of the &#8220;I can&#8217;t gain weight or get the girl&#8221; story. Vince became known as &#8220;Skinny Vinny.&#8221; He was 140-150 pounds at 6 feet tall. The nickname didn&#8217;t die; it stuck with him all through college. He tried everything to gain weight any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines. Vince <b>&#8230;</b></p>
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		<title>Protein Diet Tips for Muscle Building Diet</title>
		<link>http://tobuildmusclefast.com/protein-diet-tips-for-muscle-building-diet/</link>
		<comments>http://tobuildmusclefast.com/protein-diet-tips-for-muscle-building-diet/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:04:36 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[vincedelmontespecial.com Grab some free gifts to help you learn more protein diet tips and a muscle building diet to help you gain some fast muscle mass in a short period of time &#8211; hard to believe but take a look &#8230; <a href="http://tobuildmusclefast.com/protein-diet-tips-for-muscle-building-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wY5HfWnhQQY?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wY5HfWnhQQY?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>vincedelmontespecial.com Grab some free gifts to help you learn more protein diet tips and a muscle building diet to help you gain some fast muscle mass in a short period of time &#8211; hard to believe but take a look at the workout and meal plan to see what&#8217;s involved. You might not hit 10 pounds but you&#8217;ll certainly gain some solid muscle mass. Any questions or comments, leave them below or i can be personally reached at my facebook fan page. Thanks for watching. Vince Del Monte</p>
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		<title>BEST Beginner Muscle Building/Strength Program: Day 2 Full Body</title>
		<link>http://tobuildmusclefast.com/best-beginner-muscle-buildingstrength-program-day-2-full-body/</link>
		<comments>http://tobuildmusclefast.com/best-beginner-muscle-buildingstrength-program-day-2-full-body/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:23:25 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab workouts]]></category>
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		<description><![CDATA[[SIGN UP FOR THE MUSCLE PROGRAM] projectbuff.com ROUTINE Wednesday BACK HEAVY A Bent-Over Row (Overhand) 4 Sets 4-6 Reps Rest 90-120 sec B Underhand Pulldown 4 sets 4-6 reps Rest 90-120 sec C Snatch Grip Deadlift 4 Sets 4-6 reps &#8230; <a href="http://tobuildmusclefast.com/best-beginner-muscle-buildingstrength-program-day-2-full-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>[SIGN UP FOR THE MUSCLE PROGRAM] projectbuff.com ROUTINE Wednesday BACK HEAVY A Bent-Over Row (Overhand) 4 Sets 4-6 Reps Rest 90-120 sec B Underhand Pulldown 4 sets 4-6 reps Rest 90-120 sec C Snatch Grip Deadlift 4 Sets 4-6 reps Rest 90-120 sec D Barbell Lunge 4 Sets 4-6 reps Rest 90-120&#8230;</p>
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