LeanHybridMuscle.com – Elliott Hulse shows you exactly how to design “hybrid” muscle building work outs and reveals the secret to training for maximum muscle and minimum fat!

Building lean muscle is about lifting heavy weights, eating nutritious foods and getting plenty of rest, right? Wrong! And here is exactly why. Whilst all of those things are correct there is still one ingredient more important than the other combined that you won’t find in any training program and it is that of ‘mind set’.

To achieve success you first need to adopt the correct mindset. So what can you do to improve your muscle building mindset, well here are three top tips to do just that:

1) Get your dictionary and cut out the word cannot. More than any other this single word is responsible for so much lack or progress and limitation. Remove it from your dictionary and also from your daily life. even if you should find yourself in a bad situation always focus on what you can do and not what you cannot do and keep an open mind. rather focus on the things that you can do.

So, lets say you go to the fitness centre and your pal says that there is no way you can put on 20lbs of muscle in just 2 months. Do not concentrate on that. Find out what you can do for yourself as opposed to imposing limits on yourself. What you can do my well surprise you.

2) Visualise how you would like to look. Yes, literally in your minds eye see yourself as you want to look. Whilst this sounds strange it does give your mind an idea of precisely what you are trying to do. It enhances confidence that you can really achieve it and you will catch yourself naturally making the correct muscle building choices on a day to day basis that will all aid you in achieving your goals.

3) Mix with the right type of folks. Take a look at your friends around you and you are looking into the future. If you are not overly amazed by what your friends lifestyles are then you may be wise to start mixing with some new people. Everybody is influenced by their environment. We generally become what we believe and think about most and since our beliefs are often similar to those people we mix with you may wish to take some time to find a decent positive training partner. After all who is going to help you succeed more, the guy who is committed believes he can build muscle fast or the guy who is quite happy to just wander around the gym unfocused staring at other people workout and wandering why they aren’t that huge.

All the above factors are within your control, it is simplt up to you and what choices you decide to make, you can improve your muscle building capacity right now by just deciding to. What will you choose for your life? If you are looking to build muscle fast then I strongly recommend the No Nonsense Muscle Building program will help you do just that or if you want to lose weight and get fit the Burn The Fat Feed The Muscle Ebook will help you do that.

More muscle and faster is pretty much the goal of most weight lifters. The extra self-confidence, improved health and respect from others that can be achieved from gaining a more muscular body is always worth pursuing. So with that in mind here are three great tips to build muscle up fast:

1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If your workout is too long then you could actually be decreasing their size not increasing. Ensure that it is intense but less than 60 minutes.

2) Time your protein intake. The best times to consume protein are immediately after training, just before bed and immediately on waking. These are the moments when your body is in need of it the most. Your muscles have just been torn and broken down in your training sessions so this is when they need protein most. At night time your body is doing most of its growing and so it is crucial it has an adequate supply of protein available to do just that. great sources of protein are milk, tuna and lean white meats such as chicken and turkey.

3) Plan ahead. Keep a training diary and organise training sessions with a partner for safety and motivation. These two simple things can help keep you on track even when you really do not feel like working out. It could well prove to be the long term difference between muscle building success and failure. Including some variety in your workouts is also great for ensuring that your motivation is kept at a high level. Try alternative exercises like barbells instead of dumbbells, inclines instead of declines even small variations like this can keep the interest and challenge going for longer.

If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!

The show muscles, the guns, the biceps, the pythons whatever you want to call them they always have a special place in weight lifters vision of what they desire. Your biceps are the most clearly visibly muscle group that you have perhaps that is why they have gained such mythical status as probably the most wanted large muscle group.

Seeing a well developed set of guns however is still relatively rare. Take a look around your local gym, how many people are actually sporting a large set of guns, not too many I would imagine. It is weird then that this is the case being as they are pretty much the most trained muscle. If you are indeed one of the people who wants bigger biceps and haven’t been able to big guns thus far, keep reading. Here we are going to reveal exactly how to get bigger biceps as part of a lean muscle building routine.

The fact of the situation is you cannot only grow large biceps you have to also make the rest of your body bigger. Your biceps will grow in proportion to the rest of your muscle mass. Don’t believe me then can you remember seeing a person with big chest muscles yet small biceps. No it doesn’t happen, so really if you want bigger biceps then you need to know how to gain mass, this will lead you to bigger guns.

Firstly, stop doing concentration curls or even barbell curls. Start doing large multi-joint movements for the back. This means including lateral pull downs, bent over rows and lateral pull downs. These all train the biceps secondarily however you are moving much heavier weights. Put simply, moving heavier weights equates to building bigger biceps which is what we are looking for here.

Secondly, Squat, Performing squats regularly is immensely stressful for the entire body, as such the body produces a much larger amount of muscle building hormones than usual. This creates a highly anabolic state in the body perfect for muscle growth.

Thirdly, consume a standard muscle building nutrition diet by drinking a gallon milk a day. Not consuming enough calories is the main reason people don’t get bigger biceps not lack of training. Muscle quite clearly can be formed out of thin air it needs to be made from the surplus supply of calories you consume. An awesome way to ingest enough calories is to drink one gallon of milk each day. Yes, it is a great deal but by doing this you will begin to gain significant amounts of muscle relatively quickly.

OK, with those muscle building tips in mind, go get huge!

So you dream of getting more muscular and bulk up but you don’t want to gain any fat tissue at the same time? If so you are actually trying to do things that oppose each other. Bulking up means that you need to eat a great deal more calories than you use up during the day. The excess calories are then available to be turned into muscle mass. Your bodyfat may well be increased as some of these calories may well not be used at all. This is why gains in fat levels are normally associated with gains in muscle mass.

A minimum of three months has always been the length of time suggested for any bulking program. For three months therefore your are likely to be increasing your bodyfat percentage considerably for three months. After three months then the vast majority of people will then be very strong and bulky but may then have to go on a diet for a good few months in order to lose the excess fat they gained.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is based on new research that recommends a two week bulk and cut cycle. In a nut shell when you begin to consume excess amounts of calories your body responds by becoming highly anabolic a condition great for muscle growth. After about two weeks this effect wears of and the body will start converting a lot fo the excess calories to fat. This new method requires two weeks bulking and then recommends you switch to a cutting or diet phase for two weeks.

During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This muscle up get ripped cycle can be done time and again for as many months as you wish without having to worry about huge increases in body fat levels yet still allowing you to increase your lean muscle mass.

OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is down to you!