Fast Food Guidelines For Muscle Building Nutrition
Holding down two jobs, meetings to get too, kids to pick up from school and so on there are so many distractions, pressures and time constraints that if we are not careful can only lead to one thing… {not sufficient time to plan and arrange your meals}. As regards muscle building nutrition then this is the ultimate crime. The main reason is that it can lead to eating junk fast food.
Fast food is exactly what you don’t want to eat to build muscle up. Too much fat content that contains very little fat content mixed with very little in the way of quality energy. So, how is it possible to not go to fast food joints when you have all of these limiting time constraints and how cane we eat properly if we do go there?
Here are a few golden rules for eating at fast food restaurants in order to build muscle up:
Avoid the apparently good value for money drink and fries. A portion of medium fries can get up to as much as 400 calories with around 20 grams of fat and the drink we are looking at around 200 calories with bags of sugary content!
Select the grilled option always. You can save around 80 calories coming mostly from fat by eating a McDonald’s grilled chicken sandwich as opposed to a premium crispy chicken. A simple selection choice but often not stuck to.
Skip the dessert if at all possible. There are so many sugary delights in store for you at fast food joints but if you really must try them go for the kiddies size.
Make sure that you don’t go over the top with the sauces. Many of these have very little muscle building nutrition that are high in fat content. You know what I mean, those small little packages containing mayo, tartar sauce and so on. Do yourself a service and give it a miss.
Is there anything I can eat if a fast food joint really is the only option?
If you want to build muscle food that you could eat at McDonalds would be:
For the bulk of your dinner/lunch a Premium Grilled Chicken Sandwich will nourish you with 10 grams of fat, 51grams of carbohydrates, 420 calories, and 32 grams of protein. A Honey Mustard grilled Snack Wrap would gibe your body 260 calories, 9g fat, 27g carbs and 18g of protein. The Asian Salad Grilled Chicken would give you 390 calories, 12.5g fat, 38g carbs, 33g protein with the low fat Sesame Ginger Dressing. Probably the premium option would be the Caesar Salad Grilled Chicken that, yields 220 calories, 6g fat, 12g carbs and 30g of protein.
If you are on of those lucky people living in Australia then your choices may well be:
A Lean Beef Burger: 250 calories, 8g fat, 25g carbs, 18g protein or a Herb Fusion Chicken Salad: 100 calories, 2g fat, 3g carbs 20g protein.
A decent breakfast selection would be: 12 grams of fat, 300 calories, 30g carbs and 18 grams of protein. Possibly a Sausage Burrito including 300 calories, 16g fat, 26g carbs, 12grams of protein or If you are looking for just a snack then how about the Fruit ‘n Yogurt Parfait which beaks down into 160 calories, 2g fat, 31g carbs, 4g protein.
I hope that shows you that you can indeed find a fairly good muscle building meal even at a fast food joint like McDonalds. Of course it would be better to allocate some time for planning decent meals throughout the week but if you can’t do this then the above selections should be a good guide and on some level help you burn the fat feed the muscle.