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Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out this video that was shot in Vegas over the past weekend while at a fitness conference. We were training in a real MMA gym What a great time! Check out the unique calf exercises I was doing by improvising on some of the machines. Sometimes you have to be creative when you are training away from your regular gym. This superset can be thrown in anytime you feel you want to try something new and different. You can also try adding the chinups at the end if you like.