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The format of this app is easy for any fitness enthusiast to follow and use. The app is next best thing to having Craig Ramsay, the international ice hockey player and most sought after trainer, help you work through the strength building exercises for your arms and legs. Download for iPhone, iPad or Android www.craigramsay-apps.com Whether at home or in the gym, Muscle Building For Bodybuilders Arms & Legs App helps you visualize the exercises and the muscles you want to gain muscle in. It’s also a very good companion to the book, allowing users to take the exercises with them, on their mobile device, to the gym. The app provides bodybuilders with a complete bodybuilding workout that focus on all the major muscles like biceps, triceps, glutes and quads… Every muscle building exercise is presented in full color photography, with clear step by step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way. The app helps you to choose the exercises that build the major muscle groups, helping you avoid time on other exercises that do nothing to build muscle in the muscles you want to build. You can navigate through the app via three navigation buttons Muscles: from the Muscles navigation button, you can navigate the ten major arm and leg muscles like Triceps (triceps brachii), Biceps (biceps brachii), Glutes (gluteus maximus and medius), Hamstrings (biceps femoris) or the …

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bootcampfx.net In this Boot Camp FX workout with Curtis Ludlow you’ll see four great exercises that build muscle and will help you burn fat fast. MUSIC youtube.com The first exercise is “walk outs.” Walk outs are a challenging total body exercise that really stresses the abdominal muscles. This movement also requires upper body strength and core stability. Be sure to keep your abs braced and glutes squeezed tight during the entire exercise. The next exercises are biceps curls and tricep kickbacks. For these exercises you’ll need a pair of dumbbells. For this workout, move the bells as fast as possible while maintaining control. The final exercise in this Boot Camp FX workout video is “tuck jumps.” Jump up and at the peak of your jump ‘tuck’ your knees up toward your arms, which should be extended out in front of you. Do not attempt any of these exercises or this workout unless you’ve received clearance from your doctor. Thank you for watching! Be sure to click SUBSCRIBE and you’ll get more great Boot Camp FX workouts from Curtis Ludlow.

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