Build Muscle Fast! » number of reps http://tobuildmusclefast.com build muscle fast and get the body you deserve Fri, 25 May 2012 22:46:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Weight Training Program: Reps Chart http://tobuildmusclefast.com/weight-training-program-reps-chart/ http://tobuildmusclefast.com/weight-training-program-reps-chart/#comments Fri, 19 Sep 2008 17:29:08 +0000 Grant Forton http://tobuildmusclefast.com/?p=44 Here’s a chart that visually shows where to train depending on your goals.
Your Goals Determine the Number of Reps in a Set

Your Goals Determine the Number of Reps in a Set

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