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	<title>Build Muscle Fast! &#187; ripped abs</title>
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	<link>http://tobuildmusclefast.com</link>
	<description>build muscle fast and get the body you deserve</description>
	<lastBuildDate>Fri, 25 May 2012 22:46:32 +0000</lastBuildDate>
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		<title>The 6-12-25 Strength-Endurance Workout Program (TRAILER) Muscle Building Workouts</title>
		<link>http://tobuildmusclefast.com/the-6-12-25-strength-endurance-workout-program-trailer-muscle-building-workouts/</link>
		<comments>http://tobuildmusclefast.com/the-6-12-25-strength-endurance-workout-program-trailer-muscle-building-workouts/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 06:35:07 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[Muscle Building Workouts]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle size]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Vince Delmonte]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/the-6-12-25-strength-endurance-workout-program-trailer-muscle-building-workouts/</guid>
		<description><![CDATA[NEW muscle building program being uploaded this week! Want to gain some serious strength &#038; muscular endurance to build muscle quickly? Stay tuned for Vince Del Monte&#8217;s latest workout program called The 6-12-25 Strength-Endurance Workout &#8211; dedicated to building muscle &#8230; <a href="http://tobuildmusclefast.com/the-6-12-25-strength-endurance-workout-program-trailer-muscle-building-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>NEW muscle building program being uploaded this week! Want to gain some serious strength &#038; muscular endurance to build muscle quickly? Stay tuned for Vince Del Monte&#8217;s latest workout program called The 6-12-25 Strength-Endurance Workout &#8211; dedicated to building muscle by training the type 11b, type 11a and type 1 fibers in one big 43-rep giant set! Over the next few days I&#8217;ll upload each workout in this muscle building program &#8211; five more bodybuilding videos on the way! Get ready to increase some serious muscle size quickly! Be sure to join my FREE newsletter and Subscribe to my channel to be notified first when the next workout video goes up so you can learn how to build muscle and get some really ripped six pack abs. Thank you for watching. Keep living large! Vince Del Monte Muscle Building Author WBFF Pro Fitness Model Honors Kinesiology Degree PS Be sure to sign up for www.LiveLargeTV.com this week. Season 3 starts on Monday April 2nd at 7pm EST!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Mother of All Abdominal Exercises for Ripped Abs!</title>
		<link>http://tobuildmusclefast.com/the-mother-of-all-abdominal-exercises-for-ripped-abs/</link>
		<comments>http://tobuildmusclefast.com/the-mother-of-all-abdominal-exercises-for-ripped-abs/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:41:20 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[del]]></category>
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		<category><![CDATA[hanging hip raise]]></category>
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		<category><![CDATA[home exercises abs]]></category>
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		<category><![CDATA[vince]]></category>
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		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/the-mother-of-all-abdominal-exercises-for-ripped-abs/</guid>
		<description><![CDATA[tinyurl.com The link above will share the #1 DON&#8217;T if you want to build muscle without fat. For more info on getting ripped six pack abs then be sure to subscribe to my channel. THANK YOU FOR WATCHING. Leave a &#8230; <a href="http://tobuildmusclefast.com/the-mother-of-all-abdominal-exercises-for-ripped-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pHQqr7zVtLc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pHQqr7zVtLc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>tinyurl.com The link above will share the #1 DON&#8217;T if you want to build muscle without fat. For more info on getting ripped six pack abs then be sure to subscribe to my channel. THANK YOU FOR WATCHING. Leave a comment below and I&#8217;ll do my best to reply. Vince</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SNR60 &#8211; Killer Pyramid Biceps</title>
		<link>http://tobuildmusclefast.com/snr60-killer-pyramid-biceps/</link>
		<comments>http://tobuildmusclefast.com/snr60-killer-pyramid-biceps/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 12:28:46 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Beef Up And Go]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Biceps Workout]]></category>
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		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[How To Buld Muscles]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>
		<category><![CDATA[How to gain weight]]></category>
		<category><![CDATA[In-shape]]></category>
		<category><![CDATA[Larry Bobo]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Pyramid exercises]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Stack N Rack 60]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[Theoutstandingman]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricep workout]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/snr60-killer-pyramid-biceps/</guid>
		<description><![CDATA[Get ripped, lean muscle mass in as little as 60 days with my Stack N Rack 60 program naturally!!! Available in 2012&#8230; Designed for individuals with a HIGH metabolism to help you GAIN weight!!! Using my 30+ years of experience, &#8230; <a href="http://tobuildmusclefast.com/snr60-killer-pyramid-biceps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OFedbcO5LQY?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/OFedbcO5LQY?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Get ripped, lean muscle mass in as little as 60 days with my Stack N Rack 60 program naturally!!! Available in 2012&#8230; Designed for individuals with a HIGH metabolism to help you GAIN weight!!! Using my 30+ years of experience, I&#8217;ve designed a program</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SNR60 &#8211; Pyramid Dumbell Flys/Presses</title>
		<link>http://tobuildmusclefast.com/snr60-pyramid-dumbell-flyspresses/</link>
		<comments>http://tobuildmusclefast.com/snr60-pyramid-dumbell-flyspresses/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 12:29:09 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Beef Up And Go]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chest exercise]]></category>
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		<category><![CDATA[flex]]></category>
		<category><![CDATA[Go]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Bodybuilder]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[How To Buld Muscles]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>
		<category><![CDATA[How to gain weight]]></category>
		<category><![CDATA[In-shape]]></category>
		<category><![CDATA[Larry Bobo]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building programs]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Pyramid exercises]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Stack N Rack 60]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[Theoutstandingman]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/snr60-pyramid-dumbell-flyspresses/</guid>
		<description><![CDATA[Get ripped, lean muscle mass in as little as 60 days with my Stack N Rack 60 program naturally!!! Available in 2012&#8230; Designed for individuals with a HIGH metabolism to help you GAIN weight!!! Using my 30+ years of experience, &#8230; <a href="http://tobuildmusclefast.com/snr60-pyramid-dumbell-flyspresses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/l69-9ks_2tQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/l69-9ks_2tQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Get ripped, lean muscle mass in as little as 60 days with my Stack N Rack 60 program naturally!!! Available in 2012&#8230; Designed for individuals with a HIGH metabolism to help you GAIN weight!!! Using my 30+ years of experience, I&#8217;ve designed a program</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass &#8211; Training Exercises 4</title>
		<link>http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-4/</link>
		<comments>http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-4/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:13:21 +0000</pubDate>
		<dc:creator>MuscleBuildingManiac</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilder]]></category>
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		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[get abs]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[pectorals]]></category>
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		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-4/</guid>
		<description><![CDATA[tinyurl.com All that started to practice bodybuilding, mainly want to build muscles so big and strong as possible and of course as we progress we are more demanding: separation muscle vascularity (veins), cuts and more muscle size. The results you &#8230; <a href="http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hzJV7ghHD3U?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hzJV7ghHD3U?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>tinyurl.com All that started to practice bodybuilding, mainly want to build muscles so big and strong as possible and of course as we progress we are more demanding: separation muscle vascularity (veins), cuts and more muscle size. The results you get depend among other things your good genetic predisposition, good nutrition and a properly planned training.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass &#8211; Training Exercises 1</title>
		<link>http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-1/</link>
		<comments>http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-1/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 02:25:30 +0000</pubDate>
		<dc:creator>MuscleBuildingManiac</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilder]]></category>
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		<category><![CDATA[get abs]]></category>
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		<category><![CDATA[instructions]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[pectorals]]></category>
		<category><![CDATA[physical exercise]]></category>
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		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-1/</guid>
		<description><![CDATA[tinyurl.com All that started to practice bodybuilding, mainly want to build muscles so big and strong as possible and of course as we progress we are more demanding: separation muscle vascularity (veins), cuts and more muscle size. The results you &#8230; <a href="http://tobuildmusclefast.com/how-to-gain-muscle-mass-training-exercises-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0HlCTK2LrR0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0HlCTK2LrR0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>tinyurl.com All that started to practice bodybuilding, mainly want to build muscles so big and strong as possible and of course as we progress we are more demanding: separation muscle vascularity (veins), cuts and more muscle size. The results you get depend among other things your good genetic predisposition, good nutrition and a properly planned training.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitnessDNA.net -AMAZING Skinny Guy Transformation. Ripped in 6 Months</title>
		<link>http://tobuildmusclefast.com/fitnessdna-net-amazing-skinny-guy-transformation-ripped-in-6-months/</link>
		<comments>http://tobuildmusclefast.com/fitnessdna-net-amazing-skinny-guy-transformation-ripped-in-6-months/#comments</comments>
		<pubDate>Tue, 24 May 2011 19:13:01 +0000</pubDate>
		<dc:creator>MuscleBuildingManiac</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
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		<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/fitnessdna-net-amazing-skinny-guy-transformation-ripped-in-6-months/</guid>
		<description><![CDATA[FitnessDNA.net, If you want to build muscle the easy way visit www.FitnessDNA.net and see my Full Body Transformation. I went from 125lbs of skin and bone to 180lbs of muscle.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ks3SDS6NVaU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ks3SDS6NVaU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>FitnessDNA.net, If you want to build muscle the easy way visit www.FitnessDNA.net and see my Full Body Transformation. I went from 125lbs of skin and bone to 180lbs of muscle.</p>
]]></content:encoded>
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		<title>7 Fat Burning Exercises for Men</title>
		<link>http://tobuildmusclefast.com/7-fat-burning-exercises-for-men/</link>
		<comments>http://tobuildmusclefast.com/7-fat-burning-exercises-for-men/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 19:12:47 +0000</pubDate>
		<dc:creator>MuscleBuildingManiac</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body building exercises]]></category>
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		<category><![CDATA[curtis ludlow]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises to lose belly fat]]></category>
		<category><![CDATA[fat burning exercises for men]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[jumping]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ripped abs]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/7-fat-burning-exercises-for-men/</guid>
		<description><![CDATA[Go to HardTimesHardBodies.com and Claim your FREE muscle building PDF reports. In this stair workout fitness video you&#8217;ll see 7 exercises all performed on stadium stairs and designed to help you lose belly fat as fast as possible. These are &#8230; <a href="http://tobuildmusclefast.com/7-fat-burning-exercises-for-men/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1AIuPnKgw1k?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/1AIuPnKgw1k?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Go to HardTimesHardBodies.com and Claim your FREE muscle building PDF reports. In this stair workout fitness video you&#8217;ll see 7 exercises all performed on stadium stairs and designed to help you lose belly fat as fast as possible. These are advanced exercises and should not be attempted by beginners. This is a speed, power, and functional movement workout that should be performed after you&#8217;ve developed a substantial strength base. All of these exercises will build muscle power, burn fat and get you ripped abs fast. Visit http for even more FREE muscle building PDF reports.</p>
]]></content:encoded>
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		<title>Amazing 6 Month Body Transformation</title>
		<link>http://tobuildmusclefast.com/amazing-6-month-body-transformation/</link>
		<comments>http://tobuildmusclefast.com/amazing-6-month-body-transformation/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 16:48:54 +0000</pubDate>
		<dc:creator>MuscleBuildingManiac</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6 pack exercises]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs workout]]></category>
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		<category><![CDATA[get a 6 pack]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[increase-muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[muscle-building-exercises]]></category>
		<category><![CDATA[musle gain]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/amazing-6-month-body-transformation/</guid>
		<description><![CDATA[FitnessDNA.net, see the best excercises to build muscle and develop your body. If you want to lose fat and build muscle the easy way visit www.FitnessDNA.net . The only way to get ripped quick, with my FREE Metabolic Secret!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/cfgQcE809Qw?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cfgQcE809Qw?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>FitnessDNA.net, see the best excercises to build muscle and develop your body. If you want to lose fat and build muscle the easy way visit www.FitnessDNA.net . The only way to get ripped quick, with my FREE Metabolic Secret!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Get Back In Shape Plan &#8211; Muscle Building Workout</title>
		<link>http://tobuildmusclefast.com/get-back-in-shape-plan-muscle-building-workout/</link>
		<comments>http://tobuildmusclefast.com/get-back-in-shape-plan-muscle-building-workout/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 21:02:18 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
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		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://tobuildmusclefast.com/get-back-in-shape-plan-muscle-building-workout/</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements &#8230; <a href="http://tobuildmusclefast.com/get-back-in-shape-plan-muscle-building-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UARQ2RM0yv0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UARQ2RM0yv0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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