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	<title>Build Muscle Fast! &#187; Vince Delmonte</title>
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	<link>http://tobuildmusclefast.com</link>
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		<title>Bodybuilding Foods That Build Muscle Fast &#8211; Live Large TV S1, Ep3</title>
		<link>http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/</link>
		<comments>http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:47:31 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[Bodybuilding Foods That Build Muscle Fast. For more info: www.TheSkinnyGuySavior.com ================== About Vince Del Monte ================== Meet &#8220;Vince Del Monte,&#8221; the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life &#8230; <a href="http://tobuildmusclefast.com/bodybuilding-foods-that-build-muscle-fast-live-large-tv-s1-ep3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Bodybuilding Foods That Build Muscle Fast. For more info: www.TheSkinnyGuySavior.com ================== About Vince Del Monte ================== Meet &#8220;Vince Del Monte,&#8221; the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys &#038; skinny girls &#8212; helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to &#8220;Live better, Look better &#038; Know better!&#8221; Vince has transformed thousands of lives of the skinny, scrawny, wimpy individual with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best selling &#8220;No-Nonsense Muscle Building&#8221; system. Vince has the most popular &#8220;skinny to muscular&#8221; transformation stories in the world. He was the poster boy of the &#8220;I can&#8217;t gain weight or get the girl&#8221; story. Vince became known as &#8220;Skinny Vinny.&#8221; He was 140-150 pounds at 6 feet tall. The nickname didn&#8217;t die; it stuck with him all through college. He tried everything to build muscle any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines. You can watch a video about his story here www.TheSkinnyGuySavior.com Vince studied <b>&#8230;</b></p>
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		<title>Top 20 Bodybuilding Foods &#8211; Live Large TV S1, Ep2</title>
		<link>http://tobuildmusclefast.com/top-20-bodybuilding-foods-live-large-tv-s1-ep2/</link>
		<comments>http://tobuildmusclefast.com/top-20-bodybuilding-foods-live-large-tv-s1-ep2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:29:16 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<description><![CDATA[www.livelargetv.com Sign up for Season 1 of Live Large TV for FREE! ========================== About Season 1 of Live Large TV ========================== Season 1 of Live Large TV was declared the &#8220;best online fitness show&#8230; EVER&#8221; by hundreds of thousands of &#8230; <a href="http://tobuildmusclefast.com/top-20-bodybuilding-foods-live-large-tv-s1-ep2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/djwqExZTkbU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/djwqExZTkbU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.livelargetv.com Sign up for Season 1 of Live Large TV for FREE! ========================== About Season 1 of Live Large TV ========================== Season 1 of Live Large TV was declared the &#8220;best online fitness show&#8230; EVER&#8221; by hundreds of thousands of viewers. All, full-length, uncensored episodes are at your finger tips anytime you need some muscle building tips or bodybuilding tips or fat burning tips. This is where you can find my most current proven-plateau busting training, muscle building diet, top muscle building foods, top bodybuilding foods, top muscle building tips, exercises, supplements &#8211; everything you need for amazing muscle growth and fat loss. Sign up for Season 1 of Live Large TV for FREE! www.livelargetv.com</p>
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		<title>MI40 FOLLOWED BY 21 DAY FAST MASS BUILDING</title>
		<link>http://tobuildmusclefast.com/mi40-followed-by-21-day-fast-mass-building/</link>
		<comments>http://tobuildmusclefast.com/mi40-followed-by-21-day-fast-mass-building/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 19:40:42 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/mi40-followed-by-21-day-fast-mass-building/</guid>
		<description><![CDATA[www.howtobuildmusclerapidly.com Many of Ben Pakulski&#8217;s customers asked him what they should do after they completed the MI40 Mass intentions program. Ben responds in an honest review why 21 Day Fast Mass should follow. Access MI40 here: www.howtobuildmusclerapidly.com For more info &#8230; <a href="http://tobuildmusclefast.com/mi40-followed-by-21-day-fast-mass-building/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qjKKOKuaTF4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/qjKKOKuaTF4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.howtobuildmusclerapidly.com Many of Ben Pakulski&#8217;s customers asked him what they should do after they completed the MI40 Mass intentions program. Ben responds in an honest review why 21 Day Fast Mass should follow. Access MI40 here: www.howtobuildmusclerapidly.com For more info visit my blog: www.howtobuildmusclerapidly.blogspot.com</p>
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		<title>Ben Paulski&#8217;s MI40 Muscle Building Workout</title>
		<link>http://tobuildmusclefast.com/ben-paulskis-mi40-muscle-building-workout/</link>
		<comments>http://tobuildmusclefast.com/ben-paulskis-mi40-muscle-building-workout/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 06:35:23 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/ben-paulskis-mi40-muscle-building-workout/</guid>
		<description><![CDATA[Interestedin gaining TWICE the muscle in HALF the time? www.MI40System.com Attention Men &#038; Women If you&#8217;re tired of busting your butt only to find you&#8217;re the same size as last month, tired of seeing guys work out half as much &#8230; <a href="http://tobuildmusclefast.com/ben-paulskis-mi40-muscle-building-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5YC1gSIBtwc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/5YC1gSIBtwc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Interestedin gaining TWICE the muscle in HALF the time? www.MI40System.com Attention Men &#038; Women If you&#8217;re tired of busting your butt only to find you&#8217;re the same size as last month, tired of seeing guys work out half as much and get twice as big, frustrated with your slow-to-grow bodyparts, OR confused to why you can&#8217;t gain muscle without the fat&#8230; Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY &#8220;Weak&#8221; Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time&#8230; A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski Get The Full Story Below! Dear Friend, Hi, my name is Benjamin Pakulski and I&#8217;m honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush &#8220;weak body parts&#8221; and incinerate fat so you keep your abs the entire time. Every 40 days you&#8217;ll experience a new growth spurt utilizing my body-remodeling methods &#8211;NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intentions. For the first time, I have organized and my absolute best muscle-building knowledge &#8212; after fourteen (14) years of trial-and-error (on myself &#038; clients), and rubbing shoulders with the world&#8217;s brightest doctors, therapists and coaches &#8212; into the long awaited MI40 Training System! It&#8217;s the same system that helped me become one of <b>&#8230;</b></p>
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		<title>Ben Paulskis New MI40 Muscle Building Workout</title>
		<link>http://tobuildmusclefast.com/ben-paulskis-new-mi40-muscle-building-workout/</link>
		<comments>http://tobuildmusclefast.com/ben-paulskis-new-mi40-muscle-building-workout/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 10:04:59 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/ben-paulskis-new-mi40-muscle-building-workout/</guid>
		<description><![CDATA[www.waystobuildmusclesfast.com this video is about ben paulskis and the new mi40 muscle building workout. Its a mind blowing new workout that i have been using to maximize my muscle growth. this is a best seller alreayd and so many people &#8230; <a href="http://tobuildmusclefast.com/ben-paulskis-new-mi40-muscle-building-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jKjvNEAXXVM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jKjvNEAXXVM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.waystobuildmusclesfast.com this video is about ben paulskis and the new mi40 muscle building workout. Its a mind blowing new workout that i have been using to maximize my muscle growth. this is a best seller alreayd and so many people are seeing great results from this. have that bodybuilding body or that lean beach body then this is for you. You must try Ben Paulskis MI40 muscle building workout.</p>
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		<title>The Best Back Exercise for a Thick Back</title>
		<link>http://tobuildmusclefast.com/the-best-back-exercise-for-a-thick-back/</link>
		<comments>http://tobuildmusclefast.com/the-best-back-exercise-for-a-thick-back/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:51:58 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/the-best-back-exercise-for-a-thick-back/</guid>
		<description><![CDATA[www.waystobuildmusclesfast.com Vince Delmonte demostrates this awesome back exercise to gain a nice thick back, want to gain muscle mass and muscle size, find it hard to put on size and muscle then make sure you grab your copy of the &#8230; <a href="http://tobuildmusclefast.com/the-best-back-exercise-for-a-thick-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/T03ltXAgvvs?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/T03ltXAgvvs?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.waystobuildmusclesfast.com Vince Delmonte demostrates this awesome back exercise to gain a nice thick back, want to gain muscle mass and muscle size, find it hard to put on size and muscle then make sure you grab your copy of the no nonsense muscle building guide at http</p>
]]></content:encoded>
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		<title>21 Day Fast Mass Building</title>
		<link>http://tobuildmusclefast.com/21-day-fast-mass-building-2/</link>
		<comments>http://tobuildmusclefast.com/21-day-fast-mass-building-2/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:33:24 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/21-day-fast-mass-building-2/</guid>
		<description><![CDATA[141864.nononsense.hop.clickbank.net With this system you&#8217;ll work WITH your body&#8217;s natural growth processes and NOT against them. You&#8217;ll literally take 2 steps forwards and 1 step back with every 21-Day Fast Mass Building Cycle. And you can follow this program for &#8230; <a href="http://tobuildmusclefast.com/21-day-fast-mass-building-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/q5xSON6rxl0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/q5xSON6rxl0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>141864.nononsense.hop.clickbank.net With this system you&#8217;ll work WITH your body&#8217;s natural growth processes and NOT against them. You&#8217;ll literally take 2 steps forwards and 1 step back with every 21-Day Fast Mass Building Cycle. And you can follow this program for as many cycles as you like until you reach your desired level of muscular development! We put the challenge out there, and ended up recruiting a group of &#8220;guinea pig&#8221; test subjects from our online followers. We got over 100 people to put this 21-Day Fast Mass Building Cycle Program to the test. We were hoping that our group of test subjects would be able to as well as Vince did by gaining approximately 7 pounds over the course of the 21-day program. Even if they gained a bit less, we would still have considered it a success. But our jaws hit the floor when we seen that the &#8220;average&#8221; muscle gains that these guys were making was 12 pounds of solid muscular bodyweight in just 21 days!</p>
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		<title>Get big ripped arms- The right technique for bicep curl</title>
		<link>http://tobuildmusclefast.com/get-big-ripped-arms-the-right-technique-for-bicep-curl/</link>
		<comments>http://tobuildmusclefast.com/get-big-ripped-arms-the-right-technique-for-bicep-curl/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 07:41:17 +0000</pubDate>
		<dc:creator>MuscleBuilder</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building lean muscle mass]]></category>
		<category><![CDATA[easy ways to gain more muscle]]></category>
		<category><![CDATA[gain muscle lose fat]]></category>
		<category><![CDATA[gaining lean muscle mass]]></category>
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		<category><![CDATA[get big ripped arms]]></category>
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		<category><![CDATA[how to build big muscles]]></category>
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		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[no nonesense muscle building]]></category>
		<category><![CDATA[Ronnie coleman]]></category>
		<category><![CDATA[Vince Delmonte]]></category>
		<category><![CDATA[vince delmonte scam]]></category>

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		<description><![CDATA[www.gainingleanmusclemass.com vince delmonte teaches you the right technique to get big ripped arms. Are you sturggling to build big arm muscles, are you doing the right technique and form well this video by vince delmonte will show you how to &#8230; <a href="http://tobuildmusclefast.com/get-big-ripped-arms-the-right-technique-for-bicep-curl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ibqcrQg7_18?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ibqcrQg7_18?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.gainingleanmusclemass.com vince delmonte teaches you the right technique to get big ripped arms. Are you sturggling to build big arm muscles, are you doing the right technique and form well this video by vince delmonte will show you how to get those big arms to impress people in the gym and the girls. make sure you grab your no nonesense muscle building guide at http</p>
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		<title>Vince Del Monte&#8217;s No Nonsense Muscle Building YouTube Introduction</title>
		<link>http://tobuildmusclefast.com/vince-del-montes-no-nonsense-muscle-building-youtube-introduction/</link>
		<comments>http://tobuildmusclefast.com/vince-del-montes-no-nonsense-muscle-building-youtube-introduction/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:26:42 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[No nonsense muscle building]]></category>
		<category><![CDATA[vince del monte]]></category>
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		<guid isPermaLink="false">http://tobuildmusclefast.com/vince-del-montes-no-nonsense-muscle-building-youtube-introduction/</guid>
		<description><![CDATA[www.VinceDelMonteSpecial.com Over the past six years I&#8217;ve fallen in love with the NATURAL bodybuilding and fitness lifestyle, and continue to practice what I preach. My goal is to change the lives of 1000000 skinny guys and gals by the year &#8230; <a href="http://tobuildmusclefast.com/vince-del-montes-no-nonsense-muscle-building-youtube-introduction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/37k1pjTGE8Q?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/37k1pjTGE8Q?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.VinceDelMonteSpecial.com Over the past six years I&#8217;ve fallen in love with the NATURAL bodybuilding and fitness lifestyle, and continue to practice what I preach. My goal is to change the lives of 1000000 skinny guys and gals by the year 2020&#8230;. just like my &#8220;Skinny Guy Saviour&#8221; changed my life back in 2002, I want to help change YOUR life over the next few months. I&#8217;m blessed to have discovered my higher calling as a fitness professional who services the skinny guy and gal, so you don&#8217;t have to make the same mistakes I did &#8212; mistakes that many guys and gals are still making today. I really want to shortcut your journey to success and get you a near-perfect body in the next few months. Be sure to check out the free gifts I have via the link below and you&#8217;ll also be added to my newsletter so you can keep up to date on all the new programs I continue to release. http Your new friend and muscle coach, Vince Del Monte</p>
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		<title>Muscle Building Presentation Skinny Guys Secret to get huge muscles fast and natural (video 1 of 2)</title>
		<link>http://tobuildmusclefast.com/muscle-building-presentation-skinny-guys-secret-to-get-huge-muscles-fast-and-natural-video-1-of-2-2/</link>
		<comments>http://tobuildmusclefast.com/muscle-building-presentation-skinny-guys-secret-to-get-huge-muscles-fast-and-natural-video-1-of-2-2/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 16:26:21 +0000</pubDate>
		<dc:creator>Grant Forton</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[muscle building exercise]]></category>
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		<category><![CDATA[Muscle Building Tips]]></category>
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		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[Vince Delmonte]]></category>

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		<description><![CDATA[bit.ly &#8211; Click this to find out why 97% of all muscle building advice is WRONG. Must-see!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lyAnofKX2vA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/lyAnofKX2vA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>bit.ly &#8211; Click this to find out why 97% of all muscle building advice is WRONG. Must-see!</p>
]]></content:encoded>
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