Tag Archives: wrestling

Hapa Bruce Lee haha, lean Muscle status Dysmorphia

i am down to a leaner 140 lbs. Took almost a year of hard work and dedication. I am going for Lean muscle, not juice head status. I am far away from Bruce Lee’ s stature, but I will get … Continue reading

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Improve Your Pressing Power and Gain Muscle, Tricep Strength – PART 2

FREE 1HR TRAINING VIDEO + 2 MANUALS www.acceleratedmusculardevelopment.com Here is some footage from a recent training day at the Diesel Compound. THIS IS PART 2 Utilizing a variety of implements we performed Suspended Push-ups + Chains Log Curls Standing Scarecrows … Continue reading

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