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i really think you need a pair of glasses as well!
Ronnie coleman is also on steroids lol
Sean’s natural..
Genetics lol
he’s my fav bodybuilder. trust him!
I like this guy; he seems sincere and he knows what he is talking about. Well done. I like your videos.
the purpose of a light day or phase is to saturate a muscle mass with blood and nutrients just after a 48 hour window when the muscle has nearly finished repairing itself. so the main idea with a “light day” is a thick pump with out inducing much, if any fatigue.
try a combo of:
flat barbell
incline dumbell
and a flye of some sort, flat bench Dumbbell is the basic since you sound like a novice lifter.
how much wieght should i increase? is like 2.5lbs ok?
Is it enough to workout 1 – 2 times a week, or should i work ofter than that?. I do a lol of sports 3 times a week. and workout 2 times every week.
how old are you and what is your ultimate goal?
this guy is totally anal and sounds like a prick.
I am 15 years old and my ultimate goal is to build muscles just like this guy
my advice to you as an athlete and as a human being is to keep up your training. always focusing on proper techniques when lifting and not worrying so much about personal max and explosive power lifts. train hard but keep it in the higher rep range and keep perfect form. stay active but dont train the same muscle group 2 days in a row. and have realistic results in mind. right now your still growing and must understand ur body is not fully grown. when ur 22 years old is when u really go hard
i would really like to see a 15 year old who play sports focus on running and jumping for cardio and lower body. u get alot of that with ur sport activity i assume. and for upperbody you really only need to use ur own body weight at 15 years old. focus on pull ups. all different kinds of pullups and chin ups. do them all. same thing with push ups and dips. do all kinds and variations of the push up and dips. u’ll work all the muscles u have with these basic fundamentals and not risk injury
ok thanks
The guy throwing insults about “anal and prick” is the real deal PENIS. It’s got to be a wind up. Must be a pal of Seans to post that. Ha ha.
Simple but effective ! Thanks Sean, i used it for 6 months now and i am getting ripped and stronger fast ! Kudos !
like they say the pen is stronger that the sword hmp
great channel, sean. you got a new subscriber.
…and this guy’s arms’ are stronger than them anyways!
this guy is annoying
thnks for good advice
it really helps
it make sense. Good point. just try to keep your back staight man, it looks like you arch your back too much. just my tip for you
I have a question. If you were to travel, how would you manage to keep in shape during that period of time?
All of your videos are really great! This free information is better than what so many other “experts” try to charge for. Thanks!