Many beginner bodybuilders engage in bodybuilding exercises meant to isolate the muscles. Of course, isolation exercises have their purpose but when you want to pack on the muscle, big compound exercises are the best. These compound exercises are not for beginners, they require perfect technique and plenty of rest in between workouts to ensure muscle growth. As with any bodybuilding program there are 3 main components to a healthy and muscular physique, they are, correct exercises, adequate rest and a balanced high protein diet.
Squats
Known as the king of bodybuilding exercises, squats primarily emphasize the glutes and quadriceps while secondarily benefiting the calves, hamstrings and lower back, thus, building up on strength. Indeed, when you regularly perform squats, you can pack in the pounds and the muscles in less time than with other exercises.On a side note, never perform squats alone, always have a spotter with you to ensure you don’t injure yourself.
Leg Presses
The leg press is considered to be the best of all bodybuilding exercises to develop strength in your quadriceps, calves and hamstrings. As such, it is used to evaluate your overall lower body strength from your knee joint all the way down to your ankle extensors. You must use the appropriate machine the allows you to push a weight away from your body using your legs, all while you are lying down on a platform.
Deadlifts
The deadlift is one of the most productive bodybuilding exercises for building up your mass. You should master the technique before aspiring to build up your weight levels since injuries are also prevalent in this type of exercise. Basically, you lift a loaded barbell off the ground starting from a stable bent-over position.
Bench Press
What the squat is for the lower body, the bench press is for the upper body It is one of the most effective bodybuilding exercises for the chest as well as the shoulders - deltoids and pectorals - and the triceps. To perform this exercise, you get into a laying position on a weight bench and lower a barbell to your chest the push it as far as arms reach.
Dips
The dip is also one of the best compound bodybuilding exercises because it develops many muscles in your chest area as well as in the shoulders and arms in one single repetition. Due to the simplicity of this exercise no fancy machines are required. To use dips for triceps emphasis, you should keep your body straight at all times.
Chin Ups
For the best of all chins ups, you have to perform wide grip chin-ups. If you wish to built a wide back, this exercise must be incorporated into your workouts regime. As a result from dips your entire arms will also benefit from the motion.
Keep in mind that the above mentioned bodybuilding exercises are only effective if and when you exert sufficient effort to perform them. Remember for maximum results ensure you have adequate rest between working out the same muscle groups again.