The show muscles, the guns, the biceps, the pythons whatever you want to call them they always have a special place in weight lifters vision of what they desire. Your biceps are the most clearly visibly muscle group that you have perhaps that is why they have gained such mythical status as probably the most wanted large muscle group.
Seeing a well developed set of guns however is still relatively rare. Take a look around your local gym, how many people are actually sporting a large set of guns, not too many I would imagine. It is weird then that this is the case being as they are pretty much the most trained muscle. If you are indeed one of the people who wants bigger biceps and haven’t been able to big guns thus far, keep reading. Here we are going to reveal exactly how to get bigger biceps as part of a lean muscle building routine.
The fact of the situation is you cannot only grow large biceps you have to also make the rest of your body bigger. Your biceps will grow in proportion to the rest of your muscle mass. Don’t believe me then can you remember seeing a person with big chest muscles yet small biceps. No it doesn’t happen, so really if you want bigger biceps then you need to know how to gain mass, this will lead you to bigger guns.
Firstly, stop doing concentration curls or even barbell curls. Start doing large multi-joint movements for the back. This means including lateral pull downs, bent over rows and lateral pull downs. These all train the biceps secondarily however you are moving much heavier weights. Put simply, moving heavier weights equates to building bigger biceps which is what we are looking for here.
Secondly, Squat, Performing squats regularly is immensely stressful for the entire body, as such the body produces a much larger amount of muscle building hormones than usual. This creates a highly anabolic state in the body perfect for muscle growth.
Thirdly, consume a standard muscle building nutrition diet by drinking a gallon milk a day. Not consuming enough calories is the main reason people don’t get bigger biceps not lack of training. Muscle quite clearly can be formed out of thin air it needs to be made from the surplus supply of calories you consume. An awesome way to ingest enough calories is to drink one gallon of milk each day. Yes, it is a great deal but by doing this you will begin to gain significant amounts of muscle relatively quickly.
OK, with those muscle building tips in mind, go get huge!
