So you dream of getting more muscular and bulk up but you don’t want to gain any fat tissue at the same time? If so you are actually trying to do things that oppose each other. Bulking up means that you need to eat a great deal more calories than you use up during the day. The excess calories are then available to be turned into muscle mass. Your bodyfat may well be increased as some of these calories may well not be used at all. This is why gains in fat levels are normally associated with gains in muscle mass.
A minimum of three months has always been the length of time suggested for any bulking program. For three months therefore your are likely to be increasing your bodyfat percentage considerably for three months. After three months then the vast majority of people will then be very strong and bulky but may then have to go on a diet for a good few months in order to lose the excess fat they gained.
Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is based on new research that recommends a two week bulk and cut cycle. In a nut shell when you begin to consume excess amounts of calories your body responds by becoming highly anabolic a condition great for muscle growth. After about two weeks this effect wears of and the body will start converting a lot fo the excess calories to fat. This new method requires two weeks bulking and then recommends you switch to a cutting or diet phase for two weeks.
During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This muscle up get ripped cycle can be done time and again for as many months as you wish without having to worry about huge increases in body fat levels yet still allowing you to increase your lean muscle mass.
OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is down to you!
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