Many of us guys have this vision of being able to build muscle fast. It's great to daydream about how other people would see us as we walk around with muscles popping out of our bodies. Unfortunately very few of us actually live this dream.
Trying to copy the training methods of the professional bodybuilders is a complete waste of time for the majority of us. These people have trained for many years, and this has enabled them to train harder and for longer. Their genetics are way above the majority of the population. Also remeber the chemical advatage that a lot of them have.
We spend a ton of money buying the latest supplements, the best equipment for a home gym, pay extortionate gym fees, and more often than not we find ourselves not far from where we originally started from.
There are a few things that you will need to know if you want fast muscle growth. The first step is to see what exercises you are doing at the moment. If you are training by using single joint exercises which hit the smaller muscles, then forget about getting huge.
If you find yourself working out 4-5 times a week, you will struggle to gain muscle
You may think that you eat a lot, but you’d be surprised how little you actually do eat. Do a teast and write down the number of calories you eat during a day. Take a look at your results after following the plan for seven days. Try to figure out what types of food your calories are coming from. You will probably need to up your calorie intake
If you want to build muscle fast you need to train big, eat big, and get more rest.
If you were to focus your efforts on just the squat and the dead lift for a couple of months, you'd be amazed at the amount of muscle you would put on. Your whole body will grow with these exercises. You won't see a guy with large legs covered in muscle, and has thin arms and a sunken chest? No as legs are the largest muscles in the body. When they get hit hard, everything else gets hit as well.
Training like the guys in the magazines is not possible for us mortals. Recovery time after a workout takes longer than most people are aware of. Your body won't fully recover with training every other day. How can you build muscle when no recovery from the previous session has taken place? Three workouts a week is ample for most of us, and some, 2 workouts will do the job. Keep in mind that growth takes place while you are resting.
Follow the principles outlined here and you cannot fail to build muscle fast
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