The ULTIMATE Skinny Fat Solution: Lose the Fat, Gain Some Muscle!

[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [FOLLOW ME ON TWITTER] twitter.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com Skinny Fats are the result of either improper nutrition, yo-yo dieting, poor training over the years or bad genetics. It’s the perfect shit storm. If you are staring into the shit abyss wondering what to do, fear not, we’re going to fix it today. 1. Stop Yo-YOING With Your Diet There is no such thing as a bulk or cut anymore for you. Constantly going back and forth between two goals can REALLY mess with your hormones. You are going to slowly accumulate size and eat to fuel your work outs. This means eat a healthy sizeable amount, at least 2500-3000 calories to start, spread out over 5 meals. 2. Forget about abs The #1 thing I hear is “my abs are covered by this tiny layer of fat…how do I get rid of the fat”? The answer is that your metabolism is so fucked up that getting those abs are out of question for now. Eating less will just make the problem worse. You need to boost your metabolism and focus on building lean muscle. With a faster metabolism, when you lean out after over a year, it’ll come MUCH faster. So think lean size will get you abs in a years time. 3. Fuel your workouts Carbs should be cycled for everyone that doesn’t have good genetics. The simplest way to do this is to eat carbs in conjunction with training. If you are training harder you eat more carbs, if you don’t workout you eat less carbs …