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hm.. i was doing 10mins a day only with jump rope.. i should try this..;D
finnaly something simple not all this specific things to eat Thanks a bunch
Would this be counted as an Interval workout ? someone please help
I got rock hard abs, and it was pretty simple
You can check out the guide I used at
TRUTHABOUTABS. CZ. CC
You wont regret it
this is my ideal look
Ya lol look at dude he is in shape lets see some fat dude do this shit he would pass out after 20 sec of jump rope lol.
@atlmycity2 HIIT so yes. HIIT stands for high intensity interval training. its some of the best you can do for fat loss
damn you’ve crazy abs dude 8 pack… check out my weight loss tips to get ripped guys! it’s in my channel!