Sep 19 2008

Weight Training Program: Reps Chart

Here’s a chart that visually shows where to train depending on your goals.

Your Goals Determine the Number of Reps in a Set

Your Goals Determine the Number of Reps in a Set

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categories Weight Training Program | Grant Forton | 19 September 2008 |

16 Comments

  • By Fabio, July 3, 2009 @ 6:16 am

    my God, i thought you were going to chip in with some decisive insght at the end there, not leave it with

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