Sep 19 2008

Weight Training Program: Reps Chart
Posted by Grant Forton in Weight Training Program
Tags: , , , , | 3 Comments

Here’s a chart that visually shows where to train depending on your goals.

Your Goals Determine the Number of Reps in a Set

Your Goals Determine the Number of Reps in a Set

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3 Responses to “Weight Training Program: Reps Chart”

  1. Weight Training Program: Depends on Your Goals « Weight Training Program: Set Your Goals First Says:
    September 19th, 2008 at 3:19 pm

    [...] Weight Training Program: Depends on Your Goals The fastest way to build muscle is to have a weight training program that is designed exactly for your goals. If you are trying to build strength then high loads and small reps are best for a strength training routine. For general fitness and endurance improvements, lower the weight and increase the repetitions. Increasing muscle size is accomplished by using a weight that allows for about 7-12 reps. Know your goal before you start a weight training program. Here is a chart that shows you a rep count to develop your weight training program. [...]

  2. Weight Training Program: Fine Tune It For Your Fitness Goals Says:
    October 17th, 2008 at 1:40 am

    [...] Look at this chart showing the number of reps required for your specific weight training program.http://howsinglemomscanpayforcollege.com/ [...]

  3. Weight Training Program: Fine Tune It For Your Fitness Goals | Exercise Blog Says:
    April 21st, 2009 at 1:28 am

    [...] Look at this chart showing the number of reps required for your specific weight training program. [...]

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