Here’s a chart that visually shows where to train depending on your goals.

Your Goals Determine the Number of Reps in a Set

Would you like to know: “How can I get fit quick in the least amount of time?” Free fitness report offered.

9 Comments

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  By Fabio, July 3, 2009 @ 6:16 am

  my God, i thought you were going to chip in with some decisive insght at the end there, not leave it with

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