What You Want To Know About The 7 Minute Muscle System

The latest “under 10 minutes per day” fitness program to hit the market is the 7 Minute Muscle which many are skeptical about.  They should be skeptical.  After all, the old cliché “no pain, no gain” would let most people know that a tiny figure of time in a day isn’t going to do much for you.  But before we write this one off, let’s look at how the system actually works and what people are saying about it.  As a starter, consumer rating has given this program 3 stars out of 5.  Not so terrible but not the best in its class either.

Jon Benson created the 7 Minute Muscle program with both men and women in mind. It comes with an ebook, a 7 minute training video, and training videos to target the chest, back, shoulders, legs, arms, and butt.  Many people say that adding this to what you are currently doing will change your workout and improve your physique, but doing this alone won’t do the job by itself.  Sign up for Jon’s free email subscription for great tips and advice on how to boost your physique.

You can get the 7 Minute Muscle program for $75-100, a hefty price you might not be willing to pay for a system that’s not all-inclusive.  Instead of waiting for it with the mail, the program is available online so you can promptly download it.  However, similar programs are also offering this feature.  Jon Benson offers an 8-week guarantee on his program, which is also fairly standard across these downloadable muscle-building programs. This speed-lifting program has achieved a 3 out of 5 stars overall, so although it’s a helpful program, it’s not rated as extremely well as some of the other programs that are out there.

The rating of the 7 Minute Muscle is broken down as follows: 5 stars on length of time, 3.5 stars on workout routine, 2 stars on fat loss, 4.5 stars on exercise technique and customer support, 4 stars on muscle gain and strength boost, 1 star on meal plan, and only 3 stars on price value.  So you can see, depending on your goals with the program, if this program will be good for you.  If strength and muscle are important factors for you, then you may want to consider this program given its money back guarantee.